Keto Sous Vide Egg Bites are so delicious breakfast. These Bites are so cheesy, creamy, and filled with proteins. They are prepared without any stress and you can easily customize these egg bites according to your mood and liking. I took this idea from Starbucks to prepare the Keto Sous Vide Egg Bites at home. It is affordable to make it at home as compared to Starbucks. The best part is that storing is simple, and you can enjoy the whole week. You just need eggs, cheese, cream cheese, salt, and pepper to prepare these bites. These egg bites just contain 1g of carbs, 0.02g of fiber, 1g of net carbs, and 10g of proteins. Iron, calcium, and vitamin A are also present.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast
- Cuisine: American
- Servings: 6
- Prep time: One minute
- Cook time: Forty minutes
- Total time: Forty-one minutes
- Calories: 137
EQUIPMENT:
- Sous wide cooker
- Blender
- Frying pan
- Jars
- Knife
INGREDIENTS:
- 6 large eggs
- ½ cup gruyere cheese (grated)
- ¼ cup cream cheese (softened)
- ½ tsp. salt
- ¼ tsp. pepper
BACON AND GRUYERE:
- ¼ cup gruyere cheese
- 4 slices of bacon
SPINACH AND MUSHROOMS:
- ¼ cup baby spinach (loosely packed)
- ¼ cup mushrooms (sliced)
- One tbsp. garlic (minced)
EGG WHITES AND ROASTED RED PEPPERS:
- 2 large egg whites
- 2 tbsp. Roasted red peppers
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Using the sous vide cooker, heat the water bath to 77°C/170°F.
- Gruyere cheese (grated), cream cheese, eggs, salt, and pepper should all be blended until smooth.
- In a skillet, cook the bacon till it gets crispy, then smash it and put it in the corner.
- Heat the mushrooms until they are soft, and then add the spinach and garlic to the same pan and heat until they are transparent.
- Put the jars on the table, and then top two of them with grated Gruyere and broken bacon.
- Place the spinach and mushroom combination in the bottom of the remaining two jars. Then, in the last two jars, add an egg white and the red peppers.
- Pour the mixed egg mixture into each of the six jars.
TIPS:
- You can make the sous vide egg bites in the oven by transferring the mixture to the muffin tin and baking the mixture.
- Do not prepare the sous vide egg bites in the silicon egg bite mold; because they will disintegrate as soon as they touch the warm water.
RECIPE VARIATION:
- Different kinds of cheese like feta cheese, cheddar cheese, or Swiss cheese are used to make these sous vide egg bites.
- Cottage cheese or ricotta cheese should be used in place of cream cheese; it will change the taste as well as increase the protein content of the sous wide egg bite.
- You can include sausages, broccoli, ham, and tomatoes.
- Make these sous vide egg bites creamy by adding heavy cream or whole milk to the eggs.
STORAGE INFORMATION:
FRIDGE:
- Transfer these sous vide egg bites to the zip-lock bag and store them for five days.
FREEZE:
- First, cool the sous vide egg bites; then place them in the zip lock bag and store them for six months.
FAQs:
Is this sous vide egg bites low in carbs?
- These sous vide egg bites contain just 1g of carbs, 0.02g of fiber, 1g of net carbs, and 10g of proteins.
How can we store these egg bites?
- Put these sous vide egg bites in an air-tight container and store them for five days in the fridge; and for 6 months in the freezer.
What should I add in place of cream cheese?
- Ricotta cheese or cottage cheese should be added as a substitute for cream cheese; it will change the taste as well as increase the protein content.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving: 1serving
Calories: 137kcal
Carbohydrates: 1g
Protein: 10g
Fat: 10g
Sodium: 379mg
Potassium: 104mg
Fiber: 0.02g
Vitamin A: 430IU
Calcium: 154mg
Iron: 1mg
NET CARBS: 1g