Fri. Jul 12th, 2024
Keto Spicy Steak

The taste of the Keto Spicy Steak is yummy, and it is free from grains. Enjoy this fantastic meal on your dinner menu and spend time with your family. This recipe is traditional, and it is, and it is the combination of healthy items that makes this recipe more delicious. Moreover, enjoy it with sauces and other spicy items and the items are easily available in your kitchen.

 

Keto Spicy Steak

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

 

  • Butter: 4 tbsp.
  • Red wine: 1/2 cup.
  • Tomato paste: 1 tbsp.
  • Arrowroot powder: 1/2 tsp.
  • Ground beef: 1 pound.
  • Onion: 1/2.
  • Heavy cream: 1/2 cup.
  • Red wine: 1/4 cup.
  • Mushrooms: 8 oz.
  • Chicken broth: 1 cup.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

 

  1. Blend a half teaspoon of brine, half a teaspoon of pepper, milk, and ground beef.
  2. Using the ground beef mixture, create 4 patties.
  3. Heat a pan over a normal flame, and then melt the butter.
  4. Sauté the patties while they are dark brown on both sides. Five minutes on each side.
  5. Scoop the bowl and place the patties aside.
  6. In the saucepan, warm the remaining butter.
  7. Add onions and cook while they become tender.
  8. Add fifty percent of the sugar and the mushrooms.
  9. Sauté while the liquid from the mushrooms is released, and most of it evaporates.
  10. Add the powdered arrowroot and tomato paste, and stir.
  11. Mix it for a few moments while it combines.
  12. Stir in the wine and broth. Move to Simm.
  13. Return the patties to the pan, lower the heat to low, and cook them covered for ten to fifteen minutes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

  • Keep it in a cold place for almost 3 days in an airtight box.
  • Or freeze the cooking patties with the gravy made of onions and mushrooms.
  • Next, defrost the cooked patties in the fridge, thaw them, and heat the sauce and patties together in a pan til they are well heated.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

 

Total carb: 6.8 g.

Fat: 37.9 g

Nat carbs: 5.5 g.

Protein: 31.1 g.

Calories: 500 kcal

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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