Keto Squash Boats

Keto Squash Boats stuffed with Alfredo chicken is a rich and indulgent dish. This dish is made with shredded chicken, which is tossed in Homemade Alfredo Sauce made with garlic, cream, butter, and Parmesan cheese, which is stuffed in low-carb Spaghetti squash, and it is topped with mozzarella cheese and then baked to form the golden crust. These Keto Squash Boats stuffed with Alfredo chicken are filled with proteins and healthy fats, and it is low in carbs as well, so they are perfect for a keto diet. We can easily customize it with additional vegetables, spices, and protein. This dish stores well, so we can also prepare it for meal prep.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 420 kcal
• Time of preparation: 15 mints.
• Serving size: 1 squash half
• Time required for cooking: Forty mints.
• Cuisine: American, Italian-inspired
• Overall duration: Fifty mints.
• Course: Dinner
• Diet: Keto, Low-Carb, Gluten-Free
• Serving: Two to Four
• Cooking mode: Oven + Stovetop
• Level of difficulty: Easy

EQUIPMENT:

• Sharp knife
• Baking sheet
• Prong
• Pan
• Big vessel
• Spatula
• Oven

COMPONENTS:

• Salt & pepper
• 1 cup chicken breast
• 1 tablespoon butter
• 2 garlic cloves
• One spaghetti squash
• ¾ cup heavy cream
• ⅓ cup Parmesan cheese
• 1 tablespoon olive oil
• ½ cup mozzarella cheese
• ¼ teaspoon nutmeg
• 1 tablespoon parsley

INGREDIENT NOTES:

SPGHETTI SQUASH:

• It is a low-carb alternative to pasta, and it’s good for stuffing purposes.

CHICKEN:

• We have to use rotisserie-grilled chicken or boil the chicken fresh to prepare this dish.

HEAVY CREAM:

• It is used to prepare a creamy and smooth sauce, and it is perfect for keto.

PARMESAN CHEESE:

• It is used to provide a strong nutty flavor to fix the rich taste.

MOZZARELLA CHEESE:

• We consume mozzarella cheese to prepare the dish as it melts greatly.

GARLIC:

• We use garlic to prepare this dish to provide the aroma and flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can heat the oven at four hundred degrees F.
2. Then we can cut the squash in lengthwise in half and take all the seeds out.
3. We can apply the oil along with black pepper and salt, and put the squash on a tray in a down position.
4. Then we can roast the squash for thirty-five to forty minutes and cool down a little bit.
5. We can make the butter in a pan on a moderate setting and toss the garlic for one minute.
6. Then we can mix heavy cream and simmer the dish, and after that we can add Parmesan and stir to form a smooth consistency.
7. We can add shredded chicken to the sauce.
8. Then we can use a fork to scrape spaghetti squash.
9. We can add the Alfredo sauce to spaghetti squash with a spoon, sprinkle mozzarella cheese, and bake for five to eight minutes.
10. Now garnish the Keto Squash Boats with parsley and serve warm.

SERVING SUGGESTIONS:

• Keto Cesar salad goes great with this chicken spaghetti squash.
• You can pair this dish with roasted asparagus or green beans.
• We can top this dish with extra Parmesan for additional flavor.
• Keto Garlic bread also goes great with this dish.
• We can sprinkle some chili flakes on this dish for the spice.
• You can serve this spaghetti squash as a main dish.

TIPS:

• We can use the fork to scrape the threads of squash.
• You don’t have to overcook the squash, as it gets mushy
• We can add some sautéed spinach or mushrooms for variety.
• You can make the thick consistency of the sauce, then combine it.
• We can also broil the dish for two minutes to prepare the golden crust.

STORAGE INFORMATION:

FRIDGE:

• We can reserve the remaining dish in a sealed box for four days.

FREEZER:

• Cover the squash in aluminum foil and store the dish for two months.

FAQs:

Can I prepare this dish with other varieties of dishes?

• We can use turkey or shrimp in place of chicken to prepare this dish.

Is Alfredo sauce good for a keto diet?

• We can make the sauce with keto ingredients like almond flour, butter, and cheese in place of cornstarch or flour, so it is good for a keto diet.

Can I make this dish before time?

• We can easily prepare this dish in time and reserve it according to the directions mentioned above.

Is there any alternative to Spaghetti squash?

• We would utilize zoodles or Shirataki noodles to prepare this dish, but the presentation will be different.

How to prepare this dish dairy-free?

• We can use dairy-free cheese and vegan butter to prepare this dish dairy-free.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 420 kcal

Fiber: 2g

Protein: 28g

Serving size: 1 squash half

Fat: 31g

Sodium: 410mg

Net carbs: 7g

Potassium: 480mg

Calcium: 210mg

Iron: 1.3mg

Total carbs: 9g

Vitamin A: 950 IU

Serving: 2–4