Sat. Apr 27th, 2024
Keto Crockpot Chicken And Vegetables

Keto Crockpot Chicken and Vegetables is a healthy and easy-to-make meal that’s perfect for those following a keto diet. This recipe features tender chicken breasts cooked in a slow cooker with a variety of low-carb vegetables, making it a delicious and satisfying one-pot meal. It’s perfect for busy weeknights when you want a healthy and comforting dinner without a lot of fuss.

Recipe for Keto Crockpot Chicken and Vegetables:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup sliced mushrooms
  • 1 cup chopped broccoli florets
  • 1 cup chopped cauliflower florets
  • 1/2 cup chicken broth
  • 1/4 cup heavy cream
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • Salt and black pepper to taste

Directions:

  1. Place the chicken breasts in the bottom of a slow cooker.
  2. Add the chopped onion, minced garlic, sliced mushrooms, chopped broccoli florets, and chopped cauliflower florets to the slow cooker.
  3. Pour the chicken broth over the top of the vegetables.
  4. Sprinkle the Italian seasoning, garlic powder, salt, and black pepper over the top of everything.
  5. Cover the slow cooker and cook on low for 4-6 hours, or until the chicken is cooked through and the vegetables are tender.
  6. Remove the chicken breasts from the slow cooker and set aside.
  7. Pour the vegetables and cooking liquid into a blender or food processor.
  8. Add the heavy cream to the blender or food processor and blend until smooth.
  9. Return the chicken breasts to the slow cooker and pour the vegetable sauce over the top.
  10. Cover and cook on low for an additional 30 minutes, or until the chicken is heated through.
  11. Serve hot.

Nutrition facts and serving:

This recipe makes four servings of Keto Crockpot Chicken and Vegetables. Here are the approximate nutrition facts per serving:

  • Calories: 307
  • Fat: 12g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 40g

By admin

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