Keto chicken legs are a delicious and nutritious meal option for those following a ketogenic diet. Chicken legs are a great source of protein and healthy fats, making them a perfect addition to a low-carb, high-fat diet. Here is an introduction to keto chicken legs with nutrition facts and servings:
Ingredients:
- 4 chicken legs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
- Rub the mixture over the chicken legs.
- Place the chicken legs on a baking sheet lined with parchment paper.
- Bake for 35-40 minutes or until the chicken legs are cooked through.
Nutrition Facts:
- Serving size: 1 chicken leg
- Calories: 240
- Fat: 16g
- Protein: 22g
- Carbohydrates: 0g
- Fiber: 0g
- Net Carbs: 0g
Servings: This recipe makes 4 servings, with each serving consisting of one chicken leg. You can adjust the recipe to make more or fewer servings as needed.
Keto chicken legs are a delicious and easy way to get your protein and healthy fats on a ketogenic diet. With only a few simple ingredients, this recipe is perfect for busy weeknights or meal prep. Enjoy!
