Fri. Mar 1st, 2024
Keto Chicken Legs

Keto chicken legs are a delicious and nutritious meal option for those following a ketogenic diet. Chicken legs are a great source of protein and healthy fats, making them a perfect addition to a low-carb, high-fat diet. Here is an introduction to keto chicken legs with nutrition facts and servings:

Ingredients:

  • 4 chicken legs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
  3. Rub the mixture over the chicken legs.
  4. Place the chicken legs on a baking sheet lined with parchment paper.
  5. Bake for 35-40 minutes or until the chicken legs are cooked through.

Nutrition Facts:

  • Serving size: 1 chicken leg
  • Calories: 240
  • Fat: 16g
  • Protein: 22g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Net Carbs: 0g

Servings: This recipe makes 4 servings, with each serving consisting of one chicken leg. You can adjust the recipe to make more or fewer servings as needed.

Keto chicken legs are a delicious and easy way to get your protein and healthy fats on a ketogenic diet. With only a few simple ingredients, this recipe is perfect for busy weeknights or meal prep. Enjoy!

By admin

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