Sun. May 19th, 2024
Keto Chicken Chips

Keto chicken chips are a perfect snack for those who are following a ketogenic diet. They are made with chicken breast, cheese, and almond flour, making them high in protein and low in carbs. These crispy and delicious chips are easy to make and are a great alternative to traditional potato chips.

Here is a full recipe for Keto Chicken Chips with nutrition facts and servings:

Ingredients:

  • 1 pound boneless, skinless chicken breast
  • 1 cup almond flour
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs
  • Avocado oil spray

Directions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the chicken breast into thin slices or chips, about 1/4 inch thick.
  3. In a shallow dish, mix the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  4. In another shallow dish, whisk the eggs.
  5. Dip each chicken chip into the egg mixture and then coat it with the almond flour mixture. Press the mixture onto the chicken to make sure it adheres.
  6. Place the coated chicken chips on the prepared baking sheet and spray with avocado oil.
  7. Bake for 15-20 minutes or until the chicken is cooked through and the chips are crispy.
  8. Serve and enjoy!

Nutrition Facts:

This recipe makes about 4 servings. Here are the approximate nutrition facts per serving:

  • Calories: 358
  • Fat: 20g
  • Protein: 41g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbs: 3g

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