Sat. Jul 13th, 2024
Keto Steak and Potato

Keto Steak and Potato is the most delicious and healthier recipe. It is a combination of vegetables and steak, which give different vibes. Some ingredients, like steak, pepper, onion, garlic, and Yukon gold mini potatoes, that are used in the recipe make keto recipes more special and tasty. We can serve this keto steak and potato recipe at dinner and family events.

 

Keto Steak and Potato

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENTS:

  • Sirloin steak with a thickness of 1/2 inch
  • Black pepper 1/2tsp
  • Olive oil 3 tbsp
  • Salt 2 1/2 tsp
  • Yellow onions 3
  • Red wine dry 2 tbsp
  • Garlic 7 cloves
  • Olive oil 3 tbsp
  • Butter without salt 1/2cups
  • Worcestershire sauce 1 tbsp
  • Fresh thyme 10 sprigs
  • Yukon gold mini potatoes 2lbs
  • Red wine, 2 tbsp

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Wash a steak with water properly.
  2. Dry it with a paper towel. Add the peppers on both sides of the steaks properly.
  3. Took aside to maintain a room temperature.
  4. Add olive oil to a large pan. Heat it while it flashes.
  5. Put in some items onions, red wine, and Worcestershire sauce, and cook them in hot olive oil for 5 minutes.
  6. Figure out some more onions in the cooking vessel.
  7. Place the brownish onion in a blender.
  8. Put the butter and garlic into a blender until it is combined.
  9. In an iron pan with a high flame, add some olive oil.
  10. Put the steaks into the pan and brown them, then add them for three minutes.
  11. After a little browning, put it off and do not cook it properly.
  12. Don’t overcook the steaks, and remove the pan from the heat.
  13. Cut the potatoes into pieces and add them to a caramelized onion.
  14. Hand up the pan and put it in the microwave oven.
  15. Wait for up to 9 to 10 minutes, until it cooks properly.
  16. Removed the pan from the microwave oven.
  17. I took it out immediately.
  18. Put it out at room temperature for 10 to 15 minutes to rest.
  19. Decorate it with caramelized onion, lemons, and thyme sprigs.
  20.  It’s your choice. You can decorate it using different items like caramelized onions, thyme sprigs, salad, garlic, or black pepper.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NOTES:

  • The time to cook a steak and potato depends on the thickness of the steak, be it thin or thick.
  • If it is thick, it takes some more time to cook.
  • It is not necessary to copy all the same items that are used for decoration; you can suggest them with your own opinion.

STORAGE INFORMATION:

You can store it in a refrigerator for up to 5 to 6 days in an airtight container. If you want to use it, take it out of the refrigerator and heat it for 3 to 4 minutes. When it is heated, take it out and remember that it shouldn’t be overcooked.

 

FAQs:

Which steak is best to use in the keto steak and potato recipe?

  • Different steaks T-bone steak, porterhouse, flat iron steak, and shirt steak have their tastes. It has a rich, beefy taste. Free from carbs.

How much time does a steak take to cook properly?

  • Cooking the steak properly depends on the thickness or thinness of the steak.

Are we can store keto steak and potatoes for a time?

  • We can store steak and potatoes in the freezer for 3 to 4 days in freezer.
    Reheat the steak and potatoes on the flame or microwave oven when you want to use it again.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITION FACTS:

Fat 54g
Protein 53g
Sugar 3g
Total carbs 51.6g
Calories 894kcl
Net carb 44.5g
Fiber 8

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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