Keto Strawberry Pudding

Keto Strawberry Pudding is delicious. It is perfect to have this pudding in the keto diet because it is made with all keto-friendly ingredients like coconut cream, coconut milk, fresh strawberries, Erythritol, and Greek yogurt. This pudding contains only 6g of net carbs and 2g of fiber. You can easily store this strawberry pudding in the fridge for 3 days, but consuming it within 2 days is best. We can also freeze this Keto Strawberry Pudding for 1 month, but it might lose its texture after thawing. This strawberry pudding is gluten-free and nut-free but it is not dairy-free because it contains Greek yogurt however we can substitute Greek yogurt with coconut yogurt to make this dessert completely dairy-free.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 350 kcal
• Course: Dessert
• Prep Time: 10 minutes
• Cuisine: Keto, Low Carb
• Cook Time: 15 minutes
• Diet: Keto, Low Carb, Sugar-Free
• Total Time: 25 minutes
• Serving Size: 1 bowl

EQUIPMENT:

• Saucepan
• Whisk
• Bowl
• Serving bowls
• Beater
• Spoon

INGREDIENTS:

FOR THE PUDDING BASE:

• 2 cups unsweetened coconut milk
• ¾ cup full-fat coconut cream
• ½ cup Erythritol
• 1 tablespoon vanilla extract
• 3 large egg yolks
• 1 tablespoon xanthan gum
• Salt

PUDDING BASE MIX-INS:

• ½ cup full-fat Greek yogurt
• ½ cup fresh strawberries
• ½ cup fresh raspberries
• 1 tablespoon Stevia (pure extracts)

FOR THE TOPPINGS:

• ½ cup whipped coconut cream
• Slices of strawberries

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

PREPARE THE PUDDING:

1. Put the saucepan on medium heat.
2. Pour the coconut milk, full-fat coconut cream, Erythritol, salt, and vanilla extract.
3. Mix it after some intervals till the mixture gets warm but does not boil.
4. Take a bowl and add the 3 egg yolks.
5. Mix them with the whisk add the little quantity of milk in the eggs and slowly mix with the eggs to temper the eggs.
6. Then pour the tempered eggs slowly into the saucepan and whisk during the pouring of egg yolks.
7. We can continue the mixing till the mixture gets thickened.
8. When the mixture gets thick then put the saucepan on the shelf add the xanthan gum or gelatin.
9. Mix the mixture well to eliminate any lumps.
10. Put the pudding in the fridge to chill for at least 2 hours.

PREPARE THE PUDDING MIX-INS:

1. Take a separate bowl and add the Greek yogurt and stevia(pure extract).
2. Mix it with the whisk till the stevia gets properly combined.
3. Then add the strawberries in the Greek Yogurt and gently fold in the yogurt.

ASSEMBLE THE PUDDING:

• When the pudding gets properly chilled in the fridge adds the yogurt and berry mixture to the pudding.
• Mix it gently to incorporate with each other.
• Then take the serving bowls and add the pudding mixture to the bowls with the spoon.

ADD THE TOPPINGS & SERVE:

• Take another bowl add the heavy cream and beat it with the beater till it forms the soft peaks.
• Now we can include the whipping cream over the strawberry pudding in each bowl.
• Garnish the bowls of pudding with the slices of strawberries.
• Now, you can serve this Keto Strawberry Pudding

TIPS:

• We can adjust the amount of sweetness according to our liking and preference; we can also use monk fruit, stevia, or Erythritol.
• If the pudding seems thin and runny we can add some more gelatins or put it in the fridge to get it cool down.
• We can add any mix-ins of our choice but they should be keto-friendly like keto-friendly chocolate chips, unsweetened coconut flakes, or other berries.
• You should utilize xanthan gum carefully and add the amount in very accurate measurement otherwise the pudding may get extra thick.

STORAGE INFORMATION:

FRIDGE:

• Put the strawberry pudding in an airtight box and store the pudding for 3 days in the fridge, it is best to consume it in two days because its texture will start to get ruined.

FREEZER:

• We can transfer the pudding to the freezer-safe container and store the pudding for around one month; the texture may slightly change after thawing the strawberry pudding.

FAQs:

What other sweetener should I utilize in place of Erythritol?

• We can use Erythritol, monk fruit, or stevia to make this dessert and adjust the sweetness on the sweetness level of the sweetener.

What should we utilize as a substitute of egg yolks to make this pudding thick?

• We can also use agar or a small amount of guar gum in place of egg yolk to make this pudding thick. The texture might get slightly different but the pudding gets set well.

Can we store this pudding?

• We can easily store this strawberry pudding in the seal contain and store it for 3 days in the fridge or for one month in the freezer; the pudding might lose some texture when we thaw the pudding but it tastes fine.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Total Carbs: 08g
Net Carbs: 6g
Fiber: 2g
Protein: 4g
Iron: 1.8mg
Calcium: 60mg
Potassium: 220mg
Vitamin A: 250 IU
Vitamin C: 12mg