The Keto Sugar-Free Mixed Berry Jam is made with just 4 ingredients. It is a combination of gelatin powder, lemon juice, water, the best monk fruit lose powdered sweetener, and frozen mixed berries. These ingredients make the jam very delicious and most favorable. It is keto-friendly and gluten-free. This recipe is kid’s friendly. It is not dangerous for people who follow the keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Equipment:
- Pint jar
- Ladle 1
- Whisk 1
- Silicone spoon 1
- Small sauce pot 1
- Citrus juicer 1
- Glass bowl 1
- Measuring cups and spoons 1
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Gelatin powder 2 tsp.
- Lemon juice 2 tbsp.
- Water 1/2 cups
- Best monk fruit and all lose powdered sweetener 1 cup
- Frozen mixed berries 16 ounces
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
Take a small mixing bowl, add the lemon juice sprinkle it with the gelatin, and mix them properly.
Now, add the water, powdered sweetener, and berries in the large saucepan mix them properly, and cook it until it become soft properly and remove it from the heat.
Then, add the mashed berries mix it with the spoon, and leave it out from the oven.
Transfer it to the clean jar after 10 minutes and refrigerate it.
Notes:
Nutritional facts are provided the courtesy
Erythritol carbs are glycemic index it is not counted in the ingredients.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
People may be asked:
Can I make the jam with a different flavor?
- Yes, sure you can make the jam with different flavors without any fear.
Can I add the fresh berries to the keto sugar-free berry jam?
- Yes, you can make this recipe with fresh berries but make sure that the berries follow the keto diet.
Is the keto sugar-free mixed berry jam is best and good for health?
- Yes, the keto sugar-free mixed berry jam is best and good for your health.
Nutritional facts:
Calories: 7 kcal
Total carbohydrates: 2 g
Protein: 0.2 g
Total fat: 0.002 g
Sodium: 0.2 mg
Potassium: 1 mg
Fiber: 1 g
Sugar: 1 g
vitamin A: 0.1 IU
vitamin C: 0.4 g
Calcium: 0.2 mg
Iron: 0.001 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
