Keto Tennessee Onions

Keto Tennessee Onions is a creamy and cheesy side dish with a Southern flair. This side dish is ideal for low-carb and keto diets. This dish features the onions, which we place in the dish covered with the creamy mixture of mayonnaise, sour cream, & three cheeses: the Parmesan, Monterey Jack, & cheddar. Tennessee is a very delicious, mouthwatering dish and contains a perfect amount of sweetness & tang. We can have these onions without anything or as a topping for burgers, or as a side with grilled meats. Keto Tennessee Onions are a popular side dish that is prepared very easily, and it is also flavorful.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cook time: Thirty mints.
• Total time: Forty-five mints.
• Serving size: 1/6 of recipe
• Cuisine: Southern American
• Prep time: Ten mints.
• Course: Side dish
• Diet: Keto, Low-Carb
• Calories: 280 kcal
• Serving: 6 servings

EQUIPMENT:

• Knife
• Baking dish
• Chopping board

INGREDIENTS:

• 3 large sweet onions
• 1 cup cheddar cheese
• 1 cup Monterey Jack cheese
• ½ cup Parmesan cheese
• ½ cup mayonnaise
• ¼ cup sour cream
• 1 tsp. garlic powder
• Salt and pepper
• 1 tbsp. butter
• Optional: parsley or chives

INGREDIENTS NOTES:

ONIONS:

• We use the Vidalia onion which has the natural sweetness to make this dish.

SHARP CHEDDAR CHEESE:

• We use sharp cheddar cheese to make this dish as it adds a strong cheesy taste and the traditional southern taste as well.

MONTEREY JACK CHEESE:

• Monterey Jack cheese is added to balance the sharpness of cheddar and this cheese also melts easily.

PARMESAN CHEESE:

• Parmesan cheese is added to make this dish and it helps produce a golden crust and it adds a salty, nutty flavor.

MAYONNAISE:

• Mayonnaise is added to produce a smooth foundation without the addition of starch and flour.

SOUR CREAM:

• It is included to make the cream mixture to add the richness and the tang.

GARLIC POWDER:

• Garlic powder is added to these onions to add a delicate savory taste and to improve the flavor as well.

SALT & BLACK PEPPER:

• Salt and black pepper powder are added to improve the taste of these onions.

BUTTER:

• Butter is added to this dish to make thee indulgent and tasty dish.

PARSLEY & CHIVES:

• Parsley and chives are added to add a splash of color and taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can preheat the oven to three-seventy-five degrees F.
2. Now we can apply the butter to the dish.
3. We can arrange the onion slices on the plate.
4. Now we can add the mayonnaise, sour cream, pepper powder, salt, & garlic powder to the bowl.
5. We can add the mixture to the onions and properly coat the onions in the mixture.
6. Then we can sprinkle the parmesan cheese, cheddar cheese, and jack on the onions.
7. We can bake the onions for 30 to 35 minutes uncovered till they get brown.
8. We can garnish the Keto Tennessee Onions with chives and parsley and serve warm.

SERVING IDEAS:

• Serve these onions with steak or grilled chicken.
• Keto meatloaf also goes great with these onions.
• We can add some guacamole on the side with these onions.
• You could serve this as a topping in the keto burger.
• We can savor it as a cheese-topped zucchini noodle dish.

TIPS:

• We can cut onions into regular slices to ensure equal baking.
• You have to use the full-fat dairy products to make the keto-friendly dish.
• We can sprinkle some bacon crumbs over the onions for the additional taste and crunch.
• You can consume these onions after 5 to 10 minutes so that they become crunchier.
• Add crushed pepper or jalapeno slices to make these onions spicier.

STORAGE INFORMATION:

FRIDGE:

• We can place the leftover onions in the seal jar and preserve this dish for 4 days.

FREEZER:

• We can preserve these onions for 2 months.

FAQs:

Can I make this dish with the yellow onions?

• We can make this dish with yellow onions but the sweet onions are naturally sweet and they are a traditional thing and have a mild flavor.

Is this onion snack has the spicy taste?

• This onions snack has no spicy taste but we can add the crushed pepper to make these spicy snacks.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 280 kcal
Total Carbs: 6g
Net Carbs: 5g
Fiber: 1g
Protein: 9g
Fat: 25g
Sodium: 390mg
Potassium: 190mg
Calcium: 180mg
Iron: 0.6mg
Vitamin A: 450 IU