Fri. Mar 1st, 2024
Keto Mayyonaise Recipe

Indulge in the luscious creaminess of Keto Mayonnaise Recipe, a delectable and keto-friendly alternative to traditional mayonnaise. This homemade keto mayo recipe is free from sugars and unhealthy vegetable oils, making it a perfect addition to your low-carb, high-fat lifestyle. With just a few simple ingredients and a blender, you can whip up a velvety smooth and flavorful mayo that’s sure to elevate the taste of your favorite keto dishes. Whether you’re following a ketogenic diet or simply looking to explore healthier condiment options, this Keto Mayonnaise will become a staple in your kitchen. So, let’s gather our ingredients and create this mouthwatering and keto-friendly mayo that’ll transform your meals into a truly satisfying experience.

Servings: Makes approximately 1 cup of Keto Mayonnaise

Ingredients:

  • 1 large egg (at room temperature)
  • 1 cup avocado oil (or light olive oil)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of cayenne pepper (optional, for added heat)

Instructions:

  1. In a high-speed blender or food processor, crack the egg and add the apple cider vinegar, Dijon mustard, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
  2. Pulse the ingredients in the blender for a few seconds until well combined.
  3. With the blender running, slowly drizzle in the avocado oil (or light olive oil) in a thin and steady stream. This step is crucial to achieve the creamy texture of mayo. The mixture should start to thicken as you continue to pour the oil.
  4. Continue blending until all the oil is incorporated, and the Keto Mayonnaise reaches the desired consistency of a thick and creamy mayo.
  5. Taste the Keto Mayonnaise and adjust the seasoning if needed. You can add more salt, pepper, or any other seasonings to suit your taste preferences.
  6. Transfer the Keto Mayonnaise to a clean glass jar or airtight container. Store it in the refrigerator for up to 2 weeks.
Nutrition Facts per Serving (approximate values – 1 tablespoon):
  • Calories: 100
  • Total Fat: 11g
  • Saturated Fat: 1.6g
  • Cholesterol: 11mg
  • Sodium: 58mg
  • Total Carbohydrate: 0g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0.2g

By admin

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