Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Begin your day on a delicious and satisfying note with this Keto Vanilla Chia Pudding. Embracing the principles of a low-carb lifestyle, this pudding is a delightful blend of creamy texture, subtle sweetness, and the nourishing goodness of chia seeds. With the aromatic essence of vanilla, this keto-friendly treat is perfect for breakfast or a guilt-free dessert. Discover the joy of a simple, yet indulgent, chia pudding that caters to your taste buds and aligns with your keto goals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any keto-friendly milk)
- 1 teaspoon vanilla extract
- 2 tablespoons powdered erythritol (or any keto-friendly sweetener)
- A pinch of salt
- Optional toppings: sliced strawberries, raspberries, or a dollop of whipped cream
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Combine Chia Seeds and Almond Milk:
- In a mixing bowl, combine chia seeds and unsweetened almond milk. Stir well to ensure the chia seeds are evenly distributed in the milk.
- Add Vanilla and Sweetener:
- Add vanilla extract, powdered erythritol (or your chosen keto-friendly sweetener), and a pinch of salt to the mixture. Stir again to combine the ingredients.
- Let It Sit:
- Allow the mixture to sit for about 5 minutes. Afterward, stir again to prevent clumping, making sure the chia seeds are well dispersed.
- Refrigerate Overnight:
- Cover the bowl and refrigerate the chia pudding overnight or for at least 4 hours. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
- Stir Before Serving:
- Before serving, give the pudding a good stir to ensure a smooth and creamy texture.
- Serve with Toppings:
- Portion the chia pudding into serving bowls or jars. Optionally, top with sliced strawberries, raspberries, or a dollop of keto-friendly whipped cream.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 2 servings):
- Calories: 150
- Fat: 11g
- Protein: 5g
- Total Carbohydrates: 10g
- Dietary Fiber: 7g
- Sugars: 0g
- Net Carbs: 3g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
