Wed. Jun 19th, 2024
Keto Vanilla Chia Pudding

Keto Vanilla Chia Pudding

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Begin your day on a delicious and satisfying note with this Keto Vanilla Chia Pudding. Embracing the principles of a low-carb lifestyle, this pudding is a delightful blend of creamy texture, subtle sweetness, and the nourishing goodness of chia seeds. With the aromatic essence of vanilla, this keto-friendly treat is perfect for breakfast or a guilt-free dessert. Discover the joy of a simple, yet indulgent, chia pudding that caters to your taste buds and aligns with your keto goals.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any keto-friendly milk)
  • 1 teaspoon vanilla extract
  • 2 tablespoons powdered erythritol (or any keto-friendly sweetener)
  • A pinch of salt
  • Optional toppings: sliced strawberries, raspberries, or a dollop of whipped cream

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Combine Chia Seeds and Almond Milk:
    • In a mixing bowl, combine chia seeds and unsweetened almond milk. Stir well to ensure the chia seeds are evenly distributed in the milk.
  2. Add Vanilla and Sweetener:
    • Add vanilla extract, powdered erythritol (or your chosen keto-friendly sweetener), and a pinch of salt to the mixture. Stir again to combine the ingredients.
  3. Let It Sit:
    • Allow the mixture to sit for about 5 minutes. Afterward, stir again to prevent clumping, making sure the chia seeds are well dispersed.
  4. Refrigerate Overnight:
    • Cover the bowl and refrigerate the chia pudding overnight or for at least 4 hours. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
  5. Stir Before Serving:
    • Before serving, give the pudding a good stir to ensure a smooth and creamy texture.
  6. Serve with Toppings:
    • Portion the chia pudding into serving bowls or jars. Optionally, top with sliced strawberries, raspberries, or a dollop of keto-friendly whipped cream.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes about 2 servings):
  • Calories: 150
  • Fat: 11g
  • Protein: 5g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 7g
  • Sugars: 0g
  • Net Carbs: 3g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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