Keto Vanilla Protein Pancakes are a scrumptious and low-carb way to kickstart your day with a protein boost. Whether you’re following a ketogenic diet or simply want a nutritious breakfast, these pancakes are a delicious choice. Packed with vanilla flavor and protein, they are a guilt-free delight to enjoy in the morning.
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Recipe: Keto Vanilla Protein Pancakes
Ingredients:
- 2 large eggs
- TWO tablespoons unsweetened almond milk
- 2 tablespoons unflavored or vanilla protein powder (whey or plant-based)
- 2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Butter or coconut oil for cooking
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Nutrition Facts (Per Serving – Makes approximately 2-3 pancakes):
- Calories: 180
- Total Fat: 11g
- Saturated Fat: 5g
- Cholesterol: 186mg
- Sodium: 400mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 14g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe makes approximately 2-3 Keto Vanilla Protein Pancakes, depending on your preferred pancake size.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Prepare the Batter:
- In a combining bowl, combine the eggs, vanilla extract, and unsweetened almond milk with a whisk.
2. Add Dry Ingredients:
- Mix the coconut flour, baking powder, unflavored or vanilla protein powder, and a small amount of salt in a another bowl.
3. Mix It Up:
- Gradually add the dry ingredient mixture to the wet ingredients, stirring until a smooth batter forms. After allowing the batter to rest for a few minutes, the coconut flour will slightly thicken it.
4. Heat Your Pan:
- To grease a nonstick griddle or frying pan, melt a small amount of coconut oil or butter over medium heat.
5. Cook the Pancakes:
- Pour a small amount of the batter onto the hot skillet to form a pancake. You can adjust the size of your pancakes to suit your preferences. Cook until surface bubbles form and the margins begin to harden.
6. Flip and Finish:
- Flip the pancake over with caution when the opposite side has turned golden brown.
7. Serve:
- Optimal low-carb garnishes for your Keto Vanilla Protein Pancakes include fresh berries, sugar-free nectar, or a dollop of Greek yogurt.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
