Keto Breakfast Pizza is a delightful twist on traditional pizza, tailored for those following a ketogenic or low-carb diet. This recipe features a flavorful almond flour crust, savory toppings, and a perfectly cooked egg, making it a satisfying and nutritious breakfast option. It’s a great way to start your day with a burst of flavor while staying within your low-carb goals.
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Recipe: Keto Breakfast Pizza
Ingredients:
For the Crust:
- 1 1/2 cups almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 tablespoons unsalted butter, melted
- 1/2 teaspoon baking powder
- 1/2 teaspoon Italian seasoning (optional)
- A pinch of salt
For the Toppings:
- 1/2 cup sugar-free tomato sauce or crushed tomatoes
- 1 cup shredded mozzarella cheese
- 4 slices cooked bacon, crumbled
- 4 large eggs
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Nutrition Facts (Per Serving – Makes 4 servings):
- Calories: 485
- Total Fat: 40g
- Saturated Fat: 12g
- Cholesterol: 285mg
- Sodium: 629mg
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 27g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe makes approximately 4 servings.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Crust:
- In a mixing bowl, combine the almond flour, grated Parmesan cheese, egg, melted butter, baking powder, Italian seasoning (if using), and a pinch of salt. Mix until a dough forms.
3. Roll Out the Dough:
- Place the dough between two sheets of parchment paper and roll it out into a circular or rectangular shape, depending on your preference.
4. Bake the Crust:
- Carefully transfer the crust (with the bottom parchment paper) to a baking sheet or pizza stone. Bake for about 12-15 minutes, or until it’s just starting to turn golden.
5. Add Toppings:
- Spread the sugar-free tomato sauce or crushed tomatoes evenly over the baked crust. Sprinkle with shredded mozzarella cheese and crumbled bacon.
6. Create Wells:
- Gently create four small wells in the pizza, evenly spaced, to hold the eggs.
7. Crack Eggs:
- Carefully crack an egg into each well on the pizza.
8. Season and Bake:
- Sprinkle the eggs with a pinch of salt and pepper. Return the pizza to the oven and bake for an additional 10-12 minutes, or until the egg whites are set, but the yolks are still slightly runny.
9. Garnish and Serve:
- Remove from the oven, garnish with fresh parsley or basil (if desired), and let it cool for a few minutes.
10. Slice and Enjoy:
- Slice your Keto Breakfast Pizza into servings and enjoy a savory, satisfying, and low-carb breakfast!
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
