Keto White Chicken Chili

This Keto White Chicken Chili with Mexican street corn is a creamy, delicious take on a traditional comfort food. It contains shredded chicken, yellow bell pepper, green chilies, and powerful spices; each bite has the perfect blend of heat, acidity, and creaminess. The cream cheese, Monterey Jack, and sour cream provide a silky texture while keeping it keto-friendly and low in carbohydrates. Unlike conventional chili, this Keto White Chicken Chili with Mexican street corn omits the beans & corn and instead relies on yellow bell pepper and healthy, high-protein components. We top it with avocado, cilantro, and lime.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 380 kcal
• Preparation duration: 15 minutes.
• Portion size: 1 ½ cups
• Cooking time: Thirty minutes
• Cuisine: Mexican Fusion
• Overall time: 45 mints.
• Course: Dinner
• Diet: Keto & Gluten-Free
• Portion: 6

EQUIPMENT:

• Measuring spoons
• Chopping board
• Large Dutch oven
• Knife
• Wooden spoon
• Ladle
• Measuring cups

INGREDIENTS:

• Two tbsp. avocado oil
• Avocado slices
• One onion
• Three garlic pieces
• 2 jalapeños
• One tsp. cumin
• 1 teaspoon smoked paprika
• One tsp. chili powder
• 1 teaspoon salt
• Four cups chicken
• ½ tsp. black pepper
• One can use green chilies
• Four cups chicken broth
• 1 block of cream cheese
• One cup Monterey Jack cheese
• ½ cup sour cream
• One lime juice
• Fresh cilantro
• 1 cup yellow bell pepper

INGREDIENT NOTES:

AVOCADO OIL:

• It has high smoke point so we saute the vegetable without burning them. It adds healthy fats that are compatible with keto diets. The neutral flavor allows the spices to flourish.

ONION:

• The onion provides a sweet and savory basis for the chili. Cooking it until softened adds depth and balance. Yellow onion has a milder flavor that combines well.

GARLIC:

• Garlic imparts strength and fragrance to the chili. We have to use fresh garlic rather than canned to provide the strong flavor. It increases the richness of the chicken and spices.

JALAPENOS:

• Jalapeños provide a mild heat and fresh pepper flavor. Removing seeds reduces the spice level while preserving flavor. Roast them beforehand to add smokiness.

CUMIN:

• Cumin adds earthy warmth to Mexican-inspired foods. It balances the heat from the chiles and peppers. Ground cumin works well, but freshly toasted seeds enhance taste.

SMOKED PAPRIKA:

• Smoked paprika has a delicate sweetness and smoky richness. It works well with grilled corn and poultry. This spice adds depth to the chili while remaining subtle.

CHILI POWDER:

• Chili powder adds color and a subtle spicy kick. Warmth increases the overall flavor profile. Select a high-quality blend for optimal results.

SALT:

• Salt amplifies every taste in the chili. Adding it early allows for more even seasoning of the chicken and broth.

BLACK PEPPER:

• Black pepper provides a slight kick and balances the seasonings. Freshly cracked pepper provides a brighter flavor than pre-ground. It pairs well with cumin and paprika.

CHICKEN SHRED:

• Shredded chicken adds protein and heft to the chili. Rotisserie chicken saves time while maintaining flavor.

GREEN CHILI

• Green chiles provide a faint taste and a light spiciness. They combine beautifully with the broth, cream, and cheese. Canned versions are convenient and dependable year-round.

CHICKEN BROTH:

• Chicken broth provide the liquid base for this chili dish. It transports the spices while keeping the meal lightweight. Low-sodium broth provides you more control over the seasoning.

YELLOW BELL PEPPER:

• Yellow bell pepper adds a natural sweet taste and color. It helps to mimic the sweet corns used in traditional dishes.

CREAM CHEESE:

• Cream cheese gives the chili a velvety smoothness. It melts easily when softened ahead of time. It adds zest and richness without increasing carbohydrates.

MONTEREY JACK CHEESE:

• Monterey Jack cheese melts readily and has a creamy smoothness. Its mild flavor counterbalances the strong seasonings. This cheese also helps to thicken the consistency of the dish.

SOUR CREAM:

• Sour cream reduces the spiciness of peppers. It provides tartness and additional creaminess to the finish.

LIME JUICE:

• The lime juice improves the whole chili taste. We add it at the end to keep things fresh and tangy. It balances the richness of the dairy.

CILANTRO:

• Cilantro provides the fresh taste and color. The zesty undertones cut through the creamy broth. Use parsley instead if you do not like cilantro.

AVOCADO:

• Avocado offers smoothness and healthful fats. It makes a refreshing addition to the fiery chili. Slice or dice soon before serving to ensure freshness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We heat the oil in the Dutch oven on a moderate flame.
2. Stir the garlic, jalapenos, & onions, and saute so it gets aromatic & soft.
3. Then we add the black pepper, cumin, salt, paprika, and chili powder and toss for one minute.
4. We mix the green chilies, chicken shreds, and broth in the pot and wait for it to simmer.
5. Then cook them for fifteen minutes.
6. Mix the yellow bell pepper and lower the flame.
7. Then add cream cheese and mix till it gets a smooth consistency.
8. We add the cheese and sour cream and mix till it gets creamy.
9. Put the pot on the shelf and add the lime juice to the dish, and mix.
10. Top the Keto White Chicken Chili with cilantro and serve hot.

SERVING SUGGESTIONS:

BREADS & WRAPS:

• Almond flour tortillas
• Keto cornbread muffins
• Cheese crisps

SIDES:

• Cauliflower rice
• Zucchini noodles
• Simple avocado salad

TOPPINGS:

• Fresh guacamole
• Shredded cheddar
• Pickled jalapeños

EXTRAS:

• Lime wedges
• Cilantro leaves
• Avocado slices

TIPS:

• Utilize the remaining chicken shreds or rotisserie chicken for convenience.
• Add the jalapenos with seeds to make it spicier.
• Include additional broth to provide the sop-like texture.
• Make the separate portions and freeze for meal planning.

STORAGE INFORMATION:

FRIDGE:

• Put the remaining dish in the box and store it for four days.

FREEZER:

• Make the portions and freeze the dish for three months.

FAQs:

Can I utilize slow cooker to prepare this dish?

• Yes, we can make this dish in the slow cooker and cook for four to six hours on low flame and two to three hours on high flame.

Will we prepare a non-dairy dish?

• We can make use of non-dairy cream, cheese, and sour cream for this purpose.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Vitamin A: 145 g

No of calories: 380 kcal

Serving size: 1 ½ cups

Net carbs: 6 g

Potassium: 640 g

Total carbs: 9 g

Sodium: 890 g

Fiber: 3 g

Iron: 2.1 g

Protein: 34 g

Fat: 24 g