This Mediterranean 3-Ingredient “Better Than Bread” Substitute has a light and fluffy texture. We prepare this healthy bread alternative with eggs, cream cheese, and baking powder. This healthy bread alternative contains approximately 1.2 g net carbs and 105 calories. We bake this healthy bread alternative in just 32 minutes. This Mediterranean 3-Ingredient “Better Than Bread” Substitute is ideal for breakfast, lunch, dinner, healthy snacks, sandwiches, toast, and serving alongside soups, salads, or grilled meats. We can refrigerate this healthy bread alternative for 5 days or freeze it for 2 months, so you can prepare it earlier. You can serve this healthy bread alternative with hummus, tzatziki dip, Greek salad, grilled chicken, roasted vegetables, or feta cheese.
STATS:
- Course: Bread, Breakfast, Side Dish
- Calories: 105 Kcal
- Diet: Mediterranean
- Prep Time: 10 minutes
- Cooking Mode: Oven
- Total Time: 32 minutes
- Cuisine: Mediterranean
- Servings: 6
- Cook Time: 22 minutes
- Portion Size: 1 wedge
- Difficulty Level: Easy
TOOLS:
- Round pan
- Vessels
- Electric mixer
- Spatula
- Whisk
- Measuring spoons
- Baking paper
- Cooling rack
INGREDIENTS:
- 3 eggs
- 3 tbsp cream cheese
- ¼ tsp baking powder
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
EGGS:
- Eggs will give this bread its light, fluffy texture and provide structure while baking. As an alternative, you can use a liquid egg substitute or whipped aquafaba, although the texture may vary.
CREAM CHEESE:
- Cream cheese will provide the bread softness, richness, and wetness. You can also use full-fat Greek yogurt, mascarpone cheese, or whipped ricotta.
BAKING POWDER:
- Baking powder will give the bread a delicate, fluffy texture and aid in its rising. Instead, you can use ⅛ teaspoon baking soda with ¼ teaspoon lemon juice.
INSTRUCTIONS:
- Warm the oven to 150° Celcius and gently coat a round pan.
- We distribute the yolks & whites of the eggs individually into two dishes.
- Whip the egg yolks with the softened cream cheese till smooth.
- Whisk in the baking powder and then whip the egg whites in a different dish till stiff peaks are formed.
- Carefully mix 1/3 of the egg whites into the mixture of egg yolks.
- And then gently whisk in the leftover egg whites.
- Spread the batter in a round pan and smooth the surface.
- Bake till become slightly golden, for almost twenty-two minutes.
- After cooling in the pan for about 10 minutes, place it on a cooling rack.
TIPS:
- We utilize a neutral-temperature cream cheese for easy mixing.
- Cool the bread first and then make slices.
- Include rosemary or oregano for additional Mediterranean flavor.
- Garnish the surface with nigella or sesame seeds, and then bake if required.
SERVING SUGGESTIONS:
BREAKFAST PAIRINGS:
- Avocado & Tomato Salad
- Greek Yogurt with Berries
- Herb Scrambled Eggs
- Cucumber & Feta Salad
- Fresh Fruit Bowl
LUNCH PAIRINGS:
- Mediterranean Grilled Chicken
- Greek Chickpea Salad
- Tuna & Olive Salad
- Roasted Vegetable Platter
- Lentil Soup
DINNER PAIRINGS:
- Lemon Garlic Salmon
- Herb-Grilled Chicken Breast
- Mediterranean Beef Kebabs
- Stuffed Bell Peppers
- Garlic Roasted Vegetables
HEALTHY SNACK PAIRINGS:
- Hummus
- Tzatziki Dip
- Baba Ganoush
- Mixed Olives
- Whipped Feta Dip
STORAGE INFORMATION:
FRIDGE:
- Store this bread for three to five days in a covered box.
FREEZER:
- Cover the slices separately and store for a maximum of 2-3 months.
FAQs:
Could we prepare this bread by toasting?
- Yes, you can toast the bread perfectly, as it will be crispier.
Can we prepare this bread earlier?
- This bread is good to prepare beforehand and store for just 2 to 3 months.
Could we include herbs?
- Yes, you might utilize parsley, oregano, basil, thyme, or rosemary.
NUTRITIONAL FACTS:
Calories: 105
Sodium: 135 mg
Total Carbs: 1.2 g
Net Carbs: 1.2 g
Fiber: 0 g
Sugar: 0.8 g
Fat: 7 g
Protein: 7 g
Portion Size: 1 wedge