Mediterranean Cheese Wrap Sandwich Roll-Ups

These Mediterranean Cheese Wrap Sandwich Roll-Ups have a fresh and colorful texture. We prepare these roll-ups with cheese wraps instead of tortillas, hummus, mozzarella cheese, feta cheese, baby spinach, cucumber, cherry tomatoes, Kalamata olives, roasted red peppers, parsley, basil, olive oil, lemon juice, oregano, and garlic powder. These roll-ups contain approximately 8 g net carbs and 330 calories in these roll-ups. These roll-ups take us only fifteen minutes to prepare. These Mediterranean Cheese Wrap Sandwich Roll-Ups are perfect for lunch boxes, office lunches, picnics, family gatherings, potlucks, healthy snacks, busy weekdays, and Mediterranean-inspired meals. You can refrigerate the roll-ups for 2 days, but freezing is not suggested, as the fresh vegetables and cheese wraps may lose their texture. You can serve these roll-ups with Greek Salad, Tomato Basil Soup, Tzatziki Dip, Roasted Vegetables, or Fresh Fruit Salad.

STATS:

• Course: Lunch, Light Dinner, Snack, Meal Prep
• No. of Calories: 330 kcal
• Diet: Mediterranean
• Prep Time: 15 minutes
• Cuisine: Mediterranean
• Cook Time: 0 minutes
• Portion Size: 1 Cheese Wrap Roll-Up
• Cooking Mode: No-Cook
• Total Servings: 4
• Difficulty Level: Easy
• Total Time: 15 minutes

TOOLS:

• Cutting board
• Sharp knife
• Vessel
• Spoon
• Serving platter
• Plastic wrap

INGREDIENTS:

• 4 cheese wraps
• ½ cup hummus
• ½ cup feta cheese
• ½ cup mozzarella
• 1 cup baby spinach
• ½ cup cucumber
• ½ cup cherry tomatoes
• ¼ cup roasted red peppers
• ¼ cup Kalamata olives
• ¼ teaspoon black pepper
• 2 tablespoons parsley
• 1 tablespoon basil
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• ½ teaspoon oregano
• ¼ teaspoon garlic powder
• Sea salt

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

CHEESE WRAPS:

• We use cheese wraps to keep these roll-ups low in carbohydrates while adding protein and a rich cheesy flavor. You can also use mozzarella, cheddar, provolone, Parmesan cheese wraps, or homemade cheese wraps.

FETA CHEESE:

• We use feta cheese to give these roll-ups a tangy, salty Mediterranean taste and creamy texture. Instead, you can use goat cheese, ricotta salata, cotija cheese, or extra mozzarella.

FRESH MOZZARELLA:

• Fresh mozzarella adds a mild flavor and creamy, melty texture to the filling. Alternatively, you can use provolone, Havarti, Monterey Jack, or burrata.

BABY SPINACH:

• Baby spinach adds freshness, nutrients, and a vibrant green color to the roll-ups.

CUCUMBER:

• Cucumber provides a crisp, refreshing crunch that balances the creamy ingredients.

CHERRY TOMATOES:

• Cherry tomatoes make the roll-ups juicy and naturally sweet. Alternatively, you can use Roma tomatoes, grape tomatoes, or chopped sun-dried tomatoes.

FRESH HERBS:

• Fresh parsley and basil bring bright, aromatic flavors to the roll-ups. You may also use dill, mint, cilantro, or fresh oregano.

LEMON JUICE:

• Fresh lemon juice adds brightness and balances the richness of the cheese. As a substitute, you can use lime juice or red wine vinegar.

INSTRUCTIONS:

1. Rinse and cut the herbs, cucumber, olives, roasted peppers, and tomatoes.
2. Completely dry each vegetable.
3. Stir the black pepper, cucumber, olive oil, tomatoes, lemon juice, roasted peppers, garlic powder, olives, oregano, parsley, and basil in a dish.
4. Put all the cheese wraps flat on a neat surface.
5. Distribute almost two tbsp. of hummus uniformly on all the cheese wraps.
6. Garnish the hummus surface with feta cheese and include slices of fresh mozzarella.
7. Add the baby spinach as a garnish and uniformly spread the veggie mixture on all the wraps.
8. Tightly roll the cheese wrap in a log.
9. Chill for almost fifteen minutes, make the pinwheels, and then serve quickly.

TIPS:

• Completely dry the veggies to avoid soggy wraps.
• Avoid including a lot of filling in the wraps.
• Refrigerate for almost fifteen minutes and then make slices for neat cuts.

SERVING SUGGESTIONS:

FRESH MEDITERRANEAN SIDES:

• Tabbouleh
• Mediterranean Chickpea Salad
• Marinated Olive Mix
• WARM SOUP PAIRINGS:
• Tomato Basil Soup
• Lemon Lentil Soup
• Roasted Red Pepper Soup
• Minestrone Soup
• Creamy Vegetable Soup

GRAIN & LEGUME SIDES:

• Lemon Herb Quinoa
• Brown Rice Pilaf
• Couscous with Parsley
• Bulgur Wheat Salad
• Garlic White Beans

DIPS & SPREADS:

• Tzatziki
• Roasted Garlic Hummus
• Baba Ganoush
• Whipped Feta Dip
• Muhammara

LIGHT & REFRESHING ADDITIONS:

• Fresh Fruit Salad
• Watermelon Feta Salad
• Citrus Mint Salad
• Mixed Berry Bowl
• Sparkling Lemon Water

STORAGE INFORMATION:

FRIDGE:

• Put these roll-ups in a closed box and stock them for only 1 to 2 days.

FREEZER:

• We do not suggest storing these roll-ups because fresh veggies and cheese wraps will lose their texture.

FAQs:

Which cheese wraps are excellent for utilizing?

You can use provolone and mozzarella wraps, as they deliver a tarty flavor and silky textures.

Can we include meat?

Yes, you can use smoked salmon, grilled chicken, roast beef, or turkey.

Which spreads are perfect for utilizing?

You can use mashed avocado, tzatziki, baba ganoush, pesto, or whipped feta.

NUTRITIONAL FACTS:

No. of Calories: 330 kcal

Sodium: 720 mg

Net Carbs: 8 g

Fiber: 3 g

Sugar: 3 g

Fats: 23 g

Proteins: 22 g

Portion Size: 1 Mediterranean Cheese Wrap Sandwich Roll-Up

Total Carbs: 11 g