Mediterranean Zucchini-Cottage Cheese Parmesan Patties

These Mediterranean Zucchini-Cottage Cheese Parmesan Patties have a tender and cheesy texture. We prepare these flavorful patties with fresh zucchini, cottage cheese, Parmesan cheese, breadcrumbs, eggs, garlic, parsley, dill, oregano, lemon zest, lemon juice, and olive oil. These flavorful patties contain approximately 11 g net carbs and 185 calories. We can prepare these flavorful patties in about 38 minutes. These Mediterranean Zucchini-Cottage Cheese Parmesan Patties are ideal for the Mediterranean diet, vegetarian meals, family dinners, lunch boxes, potlucks, and everyday healthy eating. We can refrigerate them for 4 days or freeze them for nearly 3 months, so you can prepare them earlier. You can serve these patties with Tzatziki Sauce, Mediterranean Chickpea Salad, Lemon Herb Quinoa, Roasted Bell Peppers, or Whole-Grain Pita Bread.

STATS:

• Course: Appetizer, Side Dish, Lunch, Light Dinner
• Prep Time: 20 minutes
• Calories: 185 kcal
• Diet: Mediterranean
• Total Time: 38 minutes
• Cuisine: Mediterranean
• Serving Size: 2 patties
• Cook Time: 18 minutes
• Servings: 6
• Cooking Method: Pan-Fried
• Difficulty Level: Easy

TOOLS:

• Box grater
• Bowl
• Measuring cups and spoons
• Cutting board
• Knife
• Kitchen towel
• Skillet
• Spatula
• Baking sheet

INGREDIENTS:

• 3 zucchini
• 1 teaspoon salt
• 1 cup cottage cheese
• ½ cup Parmesan cheese
• 2 large eggs
• ¾ cup breadcrumbs
• 2 garlic cloves
• 1 tablespoon lemon zest
• 2 tablespoons parsley
• 1 tablespoon dill
• 1 teaspoon oregano
• ½ teaspoon black pepper
• ¼ teaspoon paprika
• 1 tablespoon lemon juice
• 2 tablespoons olive oil

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

ZUCCHINI:

• Zucchini gives these patties a tender texture, mild flavor, and plenty of moisture while adding fiber and nutrients. You can also use yellow squash instead.

COTTAGE CHEESE:

• We use cottage cheese to add creaminess, protein, and a light tangy flavor. You can substitute it with ricotta cheese or thick Greek yogurt.

PARMESAN CHEESE:

• Parmesan provides a rich, savory flavor and helps bind the patties together. You can replace it with Pecorino Romano or Grana Padano.

BREADCRUMBS:

• Whole wheat breadcrumbs help absorb moisture and hold the patties together while adding a slight crunch. As an alternative, use regular breadcrumbs, gluten-free breadcrumbs, oat flour, or almond flour.

EGGS:

• Eggs bind all the ingredients together and create a firm, tender texture after cooking. Instead, you can use two flax eggs.

PARSLEY:

• Fresh parsley adds bright Mediterranean flavor and freshness to the patties. You may substitute it with fresh basil or cilantro.

DILL:

• Dill provides a delicate herbal flavor that complements the zucchini and cheese. Alternatively, use fresh mint or additional parsley.

OLIVE OIL:

• Olive oil gives the patties a crispy golden exterior while adding healthy Mediterranean fats. You can also use avocado oil.

LEMON ZEST:

• Lemon zest adds a fresh citrus aroma that brightens the overall flavor. As a substitute, use lime zest.

INSTRUCTIONS:

1. We grate the zucchini and garnish with salt.
2. Cool it for almost ten minutes, then squeeze out any extra moisture with a kitchen towel.
3. Stir the lemon juice, zucchini, lemon zest, cottage cheese, black pepper, Parmesan, paprika, eggs, oregano, breadcrumbs, dill, garlic, and parsley in a dish.
4. Distribute the mixture into twelve equal patties.
5. Warm the olive oil in a pan and cook the patties till become crispy & brown, for almost four minutes.
6. Bake for almost twenty-two minutes at 200°Celcius.
7. Serve these patties with a squeeze of fresh lemon, tzatziki, or Greek yogurt.

TIPS:

• Refrigerate the mixture for almost fifteen minutes and then make shapes if required.
• Gently cook for uniform browning.
• Include chopped spinach for additional nutrition.

SERVING SUGGESTIONS:

FRESH MEDITERRANEAN SALADS:

• Greek Salad
• Mediterranean Chickpea Salad
• Cucumber Tomato Salad
• Arugula Lemon Salad
• Fattoush Salad

HEALTHY GRAIN SIDES:

• Lemon Herb Quinoa
• Brown Rice Pilaf
• Mediterranean Farro Salad
• Bulgur Wheat Pilaf
• Couscous with Herbs

DIPS & SAUCES:

• Tzatziki Sauce
• Garlic Greek Yogurt Dip
• Classic Hummus
• Tahini Sauce
• Roasted Red Pepper Dip

STORAGE INFORMATION:

FRIDGE:

• Put these patties in a closed box and stock them for about 2 to 4 days.

FREEZER:

• Store these cooked patties for longer than 70 to 90 days.

FAQs:

May we prepare these patties by baking?

• Yes, you can bake for almost twenty-two minutes at 200°Celcius.

Will we prepare these patties earlier?

• Yes, you can refrigerate the uncooked mixture for longer than twenty-four hours and then cook.

Which sauce is perfect for utilizing?

• You can use tahini, tzatziki, hummus, or garlic yogurt sauce.

NUTRITIONAL FACTS:

Calories: 185 kcal

Sodium: 390 mg

Total Carbs: 13 g

Net Carbs: 11 g

Fiber: 2 g

Sugar: 4 g

Fat: 10 g

Protein: 12 g

Serving Size: 2 patties