Fri. Jul 31st, 2026

These Mediterranean Cream Cheese Gelatin with Strawberries in Cups have a smooth & revitalizing feel. We prepare these dessert cups with cream cheese, Greek yogurt, honey, vanilla extract, lemon juice, lemon zest, strawberry gelatin, fresh strawberries, chopped pistachios, and fresh mint leaves. These dessert cups contain approximately 18 g of net carbs and 210 calories. We make these dessert cups in just 25 minutes. These Mediterranean Cream Cheese Gelatin with Strawberries in Cups are ideal for family dinners, summer gatherings, holiday celebrations, meal prep, afternoon snacks, potlucks, and elegant party desserts. You can serve these dessert cups with Greek Yogurt with Honey, Almond Biscotti, Fresh Berry Salad, Mint Tea, or Lemon Sparkling Water.

STATS:

  • Course: Dessert
  • Calories: 210 kcal
  • Total Time: 4 hours 25 minutes
  • Diet: Mediterranean, Vegetarian
  • Cooking Method: No-Bake
  • Cook Time: 5 minutes
  • Difficulty: Easy
  • Chilling Time: 4 hours
  • Cuisine: Mediterranean
  • Servings: 6
  • Prep Time: 20 minutes
  • Serving Size: 1 dessert cup

TOOLS:

  • Bowls
  • Electric hand mixer
  • Small saucepan
  • Whisk
  • Silicone spatula
  • Measuring cups and spoons
  • 6 dessert cups
  • Refrigerator

INGREDIENTS:

CREAM LAYER:

  • 8 oz cream cheese
  • 1 cup Greek yogurt
  • One-fourth cup honey
  • Vanilla extract, one tsp.
  • One tbsp. lemon juice
  • ½ teaspoon lemon zest

GELATIN LAYER:

  • 1 package strawberry gelatin
  • One cup boiling water
  • ½ cup cold water

FRUIT:

  • 2 cups strawberries

GARNISH:

  • 6 strawberries
  • 2 tablespoons pistachios
  • Fresh mint leaves

INGREDIENT NOTES & THEIR SUBSTITUTIONS:

CREAM CHEESE:

  • We use cream cheese to create a rich, smooth, and creamy texture for this dessert.

GREEK YOGURT:

  • Greek yogurt adds protein, creaminess, and a light tangy flavor to the dessert. Instead, you can use plain strained yogurt or Icelandic yogurt.

HONEY:

  • Honey naturally sweetens the dessert while complementing the fresh strawberries.

FRESH STRAWBERRIES:

  • Fresh strawberries provide natural sweetness, vibrant color, and juicy texture. Alternatively, you can use raspberries, blueberries, or blackberries.

STRAWBERRY GELATIN:

  • Strawberry gelatin creates the light, fruity jelly layer and helps the dessert set properly. Instead, you can use raspberry gelatin or homemade strawberry gelatin.

PISTACHIOS:

  • Pistachios add a delicious crunch and a classic Mediterranean touch to the dessert.

VANILLA EXTRACT:

  • Vanilla extract enhances the overall flavor and aroma of the creamy filling.

INSTRUCTIONS:

  1. We dissolve the strawberry gelatin in boiling water and whisk till perfectly dissolved.
  2. Include the cold water, stir perfectly, and cool to a neutral-temperature.
  3. Whip the softened cream cheese in a dish till smooth.
  4. Include lemon zest, Greek yogurt, lemon juice, honey, and vanilla extract.
  5. Whip till blended and silky.
  6. Distribute 1/2 of the diced strawberries in the 6 dessert cups.
  7. Spread the cream cheese mixture uniformly on the strawberries and smooth the surfaces.
  8. Gently spread the cooled strawberry gelatin on the cream layer.
  9. Garnish with the leftover diced strawberries.
  10. Chill till the gelatin is perfectly set, for almost four hours.
  11. Serve with fresh mint, whole strawberries, and chopped pistachios.

TIPS:

  • Cool the gelatin and then spread it on the cream layer.
  • Use room-temperature cream cheese for a smoother filling.
  • We utilize ripe and fresh strawberries, as they deliver a perfect flavor.
  • You might toast the pistachios for additional crunch.

SERVING SUGGESTIONS:

MEDITERRANEAN BREAKFAST:

  • Greek Yogurt with Honey
  • Fresh Berry Fruit Salad
  • Whole Grain Toast with Almond Butter
  • Herb Omelet
  • Fresh Orange Slices

LIGHT BRUNCH:

  • Mediterranean Farro Salad
  • Lemon Herb Chickpea Salad
  • Olive Tapenade Crostini

DESSERTS:

  • Mediterranean Baked Apples
  • Greek Yogurt Parfait
  • Honey Pistachio Biscotti
  • Lemon Olive Oil Cake
  • Fresh Mixed Berry Bowl

BEVERAGES:

  • Fresh Mint Tea
  • Chamomile Tea
  • Espresso
  • Lemon Sparkling Water
  • Iced Hibiscus Tea

STORAGE INFORMATION:

FRIDGE:

  • Put these dessert cups in a closed box and stock it for 3 to 4 days.

FREEZER:

  • Store these dessert cups without garnish for longer than 15 to 30 days.

FAQs:

Will we prepare these dessert cups earlier?

  • Yes, you can make this creamy no-bake dessert, as it freezes for 20 to 30 days.

Could we utilize a different sweetener?

  • Yes, you can use date syrup or maple syrup are different options.

May we utilize homemade gelatin?

  • Yes, you can use fresh strawberry puree with unflavored gelatin

NUTRITIONAL FACTS:

Caloric Content: 210 kcal

Sodium: 180 mg

Total Carbs: 20 g

Fiber: 2 g

Sugar: 15 g

Fat: 11 g

Net Carbs: 18 g

Protein: 8 g

Serving Size: 1 dessert cup

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