Mediterranean Air Fryer Hot Chicken Ham and Cheese Wraps

These Mediterranean Air Fryer Hot Chicken Ham and Cheese Wraps have a crispy outside and a warm, cheesy, savory filling. We prepare these wraps with tortillas, chicken ham, mozzarella cheese, feta cheese, spinach, bell peppers, cherry tomatoes, red onion, extra-virgin olive oil, oregano, paprika, garlic, cumin, black pepper, lemon juice, and fresh parsley. These wraps have approximately 390 calories and 30 g of net carbs. We make these wraps in about 20 minutes using an air fryer. These Mediterranean Air Fryer Hot Chicken Ham and Cheese Wraps are ideal for lunch, dinner, quick snacks, family meals, picnics, parties, and Mediterranean-inspired meals. You can serve these wraps with Tzatziki, Hummus, Greek Salad, Cucumber Tomato Salad, or Roasted Zucchini.

STATS:

• Course: Main Course, Lunch, Snack
• No. of Calories: 390 kcal
• Diet: Mediterranean
• Prep time: 10 minutes
• Cuisine: Mediterranean, American
• Cook time: 10 minutes
• Portion size: 1 wrap
• Cooking mode: Air Fryer
• Total servings: 4
• Difficulty level: Easy
• Total time: 18 minutes

TOOLS:

• Air fryer
• Bowl
• Knife
• Cutting board
• Measuring spoons
• Tongs

INGREDIENTS:

• 4 tortillas
• 8 oz chicken ham
• 1 cup mozzarella
• ½ cup bell pepper
• ½ cup spinach
• ½ cup cherry tomatoes
• ¼ cup red onion
• 2 tbsp feta
• ¼ tsp salt
• One tbsp olive oil
• One tsp oregano
• Half a tsp. smoked paprika
• ½ tsp garlic powder
• ¼ tsp cumin
• ¼ tsp black pepper
• 1 tsp lemon juice
• 1 tbsp parsley

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

WHOLE-WHEAT TORTILLAS:

• We use whole-wheat tortillas to provide a soft, hearty wrap with extra fiber.

CHICKEN HAM:

• We use chicken ham to provide a savory and protein-rich filling. As an alternative, you can use cooked chicken breast, roasted chicken, or turkey ham.

MOZZARELLA:

• Mozzarella provides a creamy texture and delicious melted cheese flavor. Other options include provolone, Monterey Jack, or a Mediterranean cheese blend.

FETA:

• We use feta to provide a salty and tangy Mediterranean flavor. As an alternative, you can use goat cheese or additional mozzarella.

VEGETABLES:

• Spinach, bell peppers, tomatoes, and red onion provide freshness, color, and flavor. You can also use zucchini, roasted red peppers, mushrooms, olives, or arugula.

OLIVE OIL:

• In the air fryer, olive oil helps the wraps crisp while adding moisture and a traditional Mediterranean flavor. You can also use avocado oil.

MEDITERRANEAN SEASONINGS:

• Oregano, paprika, garlic, cumin, black pepper, lemon juice, and parsley provide a flavorful Mediterranean taste. Italian seasoning can be used instead of oregano and garlic.

INSTRUCTIONS:

1. Stir the olive oil, chicken ham, lemon juice, mozzarella, spices, feta, herbs, spinach, red onion, bell pepper, and tomatoes in a dish.
2. Put the filling in a middle of all the tortillas.
3. We fold the sides inward and tightly roll all the tortillas .
4. Warm the air fryer to 190° Celcius.
5. Gently coat the exterior of all the wraps using olive oil.
6. Keep the wraps seam-side down in the air fryer and cook for about four minutes.
7. Change the sides of the wraps and cook till become crispy and golden, for an extra three minutes.
8. Cool the wraps for almost two minutes and then serve hot.

TIPS:

• Strain out the extra moisture from the veggies.
• Put the wraps seam-side down during cooking.
• Avoid crowding the air fryer basket too much.
• Gently coat the wraps using olive oil for additional crispiness.

SERVING SUGGESTIONS:

DIPS:

• Tzatziki
• Hummus
• Greek Yogurt Garlic Dip
• Whipped Feta Dip
• Lemon Herb Yogurt Dip

SALADS:

• Greek
• Cucumber Tomato
• Mediterranean Chickpea
• Lemon Herb Salad
• Fresh Tomato Salad

MEDITERRANEAN PAIRINGS:

• Roasted Zucchini
• Roasted Bell Peppers
• Mediterranean Vegetables
• Herbed Cauliflower
• Air Fryer Eggplant

STORAGE INFORMATION:

FRIDGE:

• Put the cooled wraps in a closed box and chill them for 3 days.

FREEZER:

• Cover all the cooled wraps separately and store them for almost 2 months.

FAQs:

Will we prepare these wraps without feta?

• Yes, you can skip the feta or alternate it with extra goat or mozzarella cheese.

May we include extra veggies?

• Yes, you can use arugula, zucchini, roasted peppers, mushrooms, or olives.

Could we prepare these wraps as a different choice?

• Yes, you can bake them at 400°Fahrenheit for almost twelve minutes.

NUTRITIONAL INFORMATION:

Proteins: 27 g

Caloric Content: 390 kcal

Net carbs: 30 g

Sodium: 850 mg

Fiber: 4 g

Sugar: 4 g

Fats: 19 g

Portion Size: 1 wrap

Total carbs: 34 g