This Mediterranean Marry Me Chicken Gnocchi Soup is a creamy and flavorful. We prepare this soup with chicken, potato gnocchi, sun-dried tomatoes, spinach, garlic, carrots, Parmesan cheese, chicken broth, milk, cream, olive oil, and Mediterranean herbs. This soup has approximately 425 calories and 35 g of net carbs. We prepare this delicious soup in about 45 minutes. You can refrigerate this soup for 4 days and freeze it for 2 months. You can serve this Mediterranean Marry Me Chicken Gnocchi Soup with Greek salad, whole-grain garlic bread, roasted zucchini, cucumber tomato salad, or lemon-herb green beans.
STATS:
- Course: Lunch, Dinner
- No. of Calories: 425 kcal
- Diet: Mediterranean
- Prep time: 15 minutes
- Cuisine: Mediterranean, Italian-American
- Cook time: 30 minutes
- Portion size: 2 cups
- Cooking mode: Stovetop
- Total servings: 6
- Difficulty level: Easy
- Total time: 45 minutes
TOOLS:
- Soup pot
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon
- Ladle
INGREDIENTS:
CHICKEN SOUP:
- 1½ lb. chicken breast
- 1 tbsp olive oil
- 1 onion
- 4 garlic cloves
- ½ tsp salt
- ½ cup tomatoes
- 2 carrots
- 4 cups chicken broth
- 1 tsp oregano
- 1 tsp basil
- ½ tsp paprika
- ½ tsp black pepper
- ¼ tsp red pepper flakes
GNOCCHI AND CREAM:
- 1 lb. potato gnocchi
- 1 cup whole milk
- ½ cup heavy cream
- ½ cup Parmesan cheese
- 2 cups spinach
- 1 tbsp lemon juice
GARNISH:
- 2 tbsp parsley
- Parmesan cheese
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
CHICKEN:
- We use chicken breast to provide lean protein and a tender texture. You can substitute chicken thighs or cooked rotisserie chicken.
GNOCCHI:
- We use potato gnocchi to give the soup a soft, pillowy texture. Whole-wheat gnocchi is another option.
SUN-DRIED TOMATOES:
- We use sun-dried tomatoes to add a rich, tangy flavor. You can substitute roasted red peppers.
OLIVE OIL:
- Olive oil adds Mediterranean flavor and healthy unsaturated fats. Avocado oil is a viable replacement.
SPINACH:
- Spinach provides color, nutrients, and freshness. You may choose kale or Swiss chard.
CHICKEN BROTH:
- Chicken broth creates a savory soup base. Vegetable broth works well for a vegetarian version.
MILK AND HEAVY CREAM:
- We use milk and cream to make the soup smooth and creamy. Half-and-half can replace the heavy cream.
PARMESAN CHEESE:
- Parmesan provides a rich, salty flavor. Pecorino Romano is a suitable substitute.
MEDITERRANEAN HERBS:
- Oregano and basil provide aromatic flavor. Fresh herbs can be used instead of dried herbs.
LEMON JUICE:
- Lemon juice balances the creamy broth with freshness. A little lemon zest is another option.
INSTRUCTIONS:
- In a big pot, we preheat the olive oil, include the paprika, chicken, black pepper, and salt.
- Cook for almost seven minutes, then put aside, and slowly cook the carrots and onion for just four minutes.
- Put in the basil, garlic, oregano, & sun-dried tomatoes, & cook for just one minute.
- Fill in chicken broth and keep the chicken back in a pot.
- Slowly cook for almost eight minutes, till the chicken is completely cooked.
- Include the gnocchi and cook as mentioned on the package instructions.
- Whisk in Parmesan, milk, and heavy cream on a low flame.
- Include the spinach and cook till wilted.
- Whisk in red pepper flakes and lemon juice, if required.
- Sprinkle the extra Parmesan and fresh parsley, and then serve hot.
TIPS:
- Include additional broth if the soup is extra thick.
- We utilize freshly grated Parmesan to create a smooth texture.
- Do not cook the gnocchi for an extra time.
- Include the cream on a low flame to avoid curdling.
- Cook chicken to an inside temperature of 74°Celcius.
SERVING SUGGESTIONS:
FRESH SALADS:
- Greek Salad
- Cucumber Tomato Salad
- Mediterranean Chickpea Salad
BREAD AND ROLLS:
- Whole-Grain Garlic Bread
- Whole-Grain Dinner Rolls
- Herb Focaccia
ROASTED VEGETABLES:
- Roasted Zucchini
- Garlic Roasted Broccoli
- Mediterranean Roasted Bell Peppers
MEDITERRANEAN SIDES:
- Lemon-Herb Green Beans
- Hummus with Cucumber Slices
- Roasted Eggplant
LIGHT AND FRESH PAIRINGS:
- Fresh Fruit Salad
- Lemon-Dressed Arugula
- Tomato and Avocado Salad
STORAGE INFORMATION:
FRIDGE:
- Put the soup in an airtight box and refrigerate for 4 days.
FREEZER:
- Store the soup for more than two months for a perfect quality.
FAQs:
Will we utilize rotisserie chicken?
- Yes, you can use cooked shredded chicken with the broth and heat perfectly.
May we prepare this soup dairy-free?
- Yes, you can use non-dairy Parmesan, milk, and cream.
How could we prepare the soup thicker?
- Slowly cook it without covering for some time or include additional Parmesan cheese.
Could we prepare this soup beforehand?
- Yes, you can make the broth and chicken earlier. Include the spinach, gnocchi, and cream when warming up.
Will we prepare this soup vegetarian?
- Yes, you can swap the chicken with veggie broth and white beans or chickpeas.
NUTRITIONAL INFORMATION:
Proteins: 31 g
Caloric Content: 425 kcal
Net Carbs: 35 g
Sodium: 680 mg
Fiber: 3 g
Sugar: 6 g
Fats: 17 g
Portion Size: 1½–2 cups
Total Carbs: 38 g