These Mediterranean Scrambled Eggs on Toast with Cherry Tomatoes & Parsley have a creamy texture and fresh flavors. We prepare these scrambled eggs with cherry tomatoes, olive oil, garlic, parsley, oregano, paprika, feta cheese, lemon juice, red onion, eggs, and whole-grain bread. These scrambled eggs has approximately 25 g of net carbs and 390 calories. We make scrambled eggs in only twenty minutes using one skillet. These Mediterranean Scrambled Eggs on Toast with Cherry Tomatoes & Parsley are ideal for healthy breakfast options, protein-rich meals, busy mornings, weekend brunches, family breakfasts, Mediterranean meal plans, and satisfying morning meals. We suggest serving these scrambled eggs fresh, as the toast stays crisp and the eggs remain creamy. You can serve these scrambled eggs with Cucumber Tomato Salad, Greek Salad, Fresh Fruit Salad, Kalamata Olives, or Avocado Slices.
STATS:
- Course: Breakfast, Brunch
- No. of Calories: 390 kcal
- Diet: Mediterranean
- Prep Time: 10 minutes
- Cuisine: Mediterranean
- Cook Time: 10 minutes
- Portion Size: 1 serving
- Cooking Mode: Stovetop
- Total Servings: 2
- Difficulty Level: Easy
- Total Time: 20 minutes
TOOLS:
- Skillet
- Bowl
- Whisk
- Spatula
- Knife
- Toaster
- Cutting board
INGREDIENTS:
- 4 eggs
- 1 tablespoon olive oil
- 1 cup cherry tomatoes
- ¼ teaspoon salt
- 1 small garlic clove
- 2 tablespoons parsley
- ¼ teaspoon oregano
- ¼ teaspoon paprika
- â…› teaspoon black pepper
- 2 slices whole-grain bread
- 2 tablespoons feta cheese
- 1 tablespoon red onion
- 1 teaspoon lemon juice
- 1 tablespoon Kalamata olives
- ¼ avocado
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
EGGS:
- Eggs will provide protein and create a creamy and soft texture for these scrambled eggs. Alternatively, you can use liquid egg whites for a lighter option.
CHERRY TOMATOES:
- Cherry tomatoes will add natural sweetness, juiciness, color, and freshness to these scrambled eggs. As a replacement, you can use grape tomatoes or diced Roma tomatoes.
OLIVE OIL:
- Olive oil will provide healthy fats and an authentic Mediterranean flavor to this breakfast. You can also use avocado oil as an alternative.
WHOLE-GRAIN BREAD:
- Whole-grain bread will provide fiber and create a hearty, crispy base for the scrambled eggs. Alternatively, you can use sourdough, rye, multigrain, or gluten-free bread.
FETA CHEESE:
- Feta cheese will provide a creamy, salty, and tangy Mediterranean flavor to these scrambled eggs. As an alternative, you can use goat cheese, ricotta salata, or cottage cheese.
FRESH PARSLEY:
- Fresh parsley will add a bright, fresh, and herbal flavor to the dish.
GARLIC:
- Garlic will provide a savory flavor and aromatic taste to the cooked cherry tomatoes. Alternatively, you can use ¼ teaspoon of garlic powder.
KALAMATA OLIVES:
- Kalamata olives will add a salty and briny Mediterranean flavor to the finished breakfast. As a replacement, you can use green olives or black olives.
RED ONION:
- Red onion will provide mild sweetness and a little crunch to the scrambled eggs.
LEMON JUICE:
- Lemon juice will brighten the flavors and balance the richness of the eggs and feta cheese.
INSTRUCTIONS:
- Rinse and make the garlic, tomatoes, onion, and parsley.
- We crack the eggs in a dish and mix with paprika, salt, oregano, and pepper.
- Toast the whole-grain bread till become crispy and golden.
- In a pan, we warm the olive oil, include the red onion, and cook for almost two minutes.
- Include the garlic and cherry tomatoes, and cook till tomatoes become softer, for almost three minutes.
- Slower the flame and fill in the eggs.
- Carefully whisk and mix the eggs using a spatula till soft curds form.
- Put of from the flame when the eggs remain slightly creamy.
- Mix in the lemon juice and 1/2 of the parsley and put the eggs on the toasted bread.
- Garnish with Kalamata olive, feta, and leftover parsley.
- Include the avocado if required and serve quickly.
TIPS:
- Gently cook the eggs to get a creamy texture.
- We utilize cherry tomatoes for a perfect flavor.
- Include red pepper flakes to make these scrambles eggs spicier.
- We include fresh parsley to provide a perfect flavor and texture.
SERVING SUGGESTIONS:
FRESH SALADS:
- Greek Salad
- Cucumber Tomato Salad
- Mediterranean Chickpea Salad
- Tabbouleh
- Avocado Cucumber Salad
MEDITERRANEAN SIDES:
- Hummus with Pita
- Kalamata Olives
- Roasted Bell Peppers
- Marinated Artichokes
- Feta Cucumber Salad
BREAKFAST SIDES:
- Fresh Fruit Salad
- Avocado Slices
- Greek Yogurt
- Roasted Potatoes
- Sautéed Spinach
BEVERAGES:
- Fresh Orange Juice
- Mint Green Tea
- Greek Coffee
- Lemon Wate
- Herbal Tea
STORAGE INFORMATION:
FRIDGE:
- Put the tomato mixture and cooked egg in a closed box and stock them for only two days.
FREEZER:
- We do not suggest storing these scrambled eggs, as the tomatoes and eggs will become rubbery or watery after defrosting, and the toast will be soggy.
FAQs:
Could we omit the feta?
- Yes, you can use Parmesan, goat cheese, or cottage cheese instead, or skip the feta.
Will we prepare these scrambled eggs without gluten?
- Yes, you can use non-gluten bread.
May we prepare these scrambled eggs spicier?
- Yes, you can include fresh chili, red pepper flakes, or cayenne pepper.
Could we include different veggies?
- Yes, you can use roasted red peppers, spinach, mushrooms, bell peppers, and zucchini.
NUTRITIONAL INFORMATIONS:
Proteins: 19 g
Caloric Content: 390 kcal
Sodium: 650 mg
Net Carbs: 25 g
Fiber: 6 g
Sugar: 6 g
Fats: 25 g
Portion Size: 1
Total Carbs: 31 g