These Mediterranean Zucchini Clouds have a light and fluffy texture. We prepare these zucchini clouds with grated zucchini, feta cheese, Parmesan cheese, almond flour, eggs, fresh parsley, dill, garlic, oregano, lemon zest, baking powder, and extra virgin olive oil. These zucchini clouds contain only 3g net carbs and approximately 95 calories. We bake these zucchini clouds in just 22 minutes. These Mediterranean Zucchini Clouds perfect for quick lunches, family dinners, meal prep, brunches, potlucks, and healthy snacks. We can refrigerate these zucchini clouds for 4 days or freeze them for nearly 2 months, so you can prepare them earlier. You can serve these zucchini clouds with Grilled Lemon Herb Chicken, Greek Village Salad, Mediterranean Lentil Soup, Classic Tzatziki, or Roasted Mediterranean Vegetables.
STATS:
- Course: Appetizer, Side Dish, Snack, Brunch
- Total Time: 37 minutes
- Calories: 95 Kcal
- Diet: Mediterranean
- Cook Time: 22 minutes
- Cuisine: Mediterranean
- Cooking Mode: Oven
- Difficulty Level: Easy
- Servings: 6
- Prep Time: 15 minutes
- Portion Size: 2 zucchini clouds
TOOLS:
- Box grater
- Vessels
- Whisk
- Measuring cups and spoons
- Cheese grater
- Clean kitchen towel
- Silicone spatula
- Muffin tin
- Cooling rack
INGREDIENTS:
- 2 zucchini
- 2 eggs
- ½ cup feta cheese
- ¼ cup Parmesan cheese
- ¼ cup almond flour
- 2 tablespoons parsley
- ½ teaspoon sea salt
- 1 tablespoon dill
- 2 cloves garlic
- 1 teaspoon oregano
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- ½ teaspoon baking powder
- 1 tablespoon lemon zest
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
ZUCCHINI:
- We use fresh zucchini because it creates a tender, moist texture and makes the zucchini clouds light and fluffy. Instead, you can use yellow squash or grated pattypan squash.
FETA CHEESE:
- Feta cheese provides a tangy Mediterranean flavor and creamy texture.
FRESH HERBS:
- Fresh parsley and dill add bright Mediterranean flavor and freshness. Alternatively, you can use fresh basil, mint, cilantro, or chives.
BAKING POWDER:
- Baking powder helps the zucchini clouds rise and become light and fluffy. As an alternative, you can use baking soda with a few drops of lemon juice or cream of tartar.
INSTRUCTIONS:
- Warm the oven to 190°Celcius and coat a muffin tin.
- Using a clean kitchen towel, we grate the zucchini and extract the liquid.
- Stir the lemon zest, eggs, pepper, olive oil, salt, garlic, onion powder, and oregano in a dish.
- Perfectly whisk the baking powder, zucchini, dill, feta, parsley, Parmesan, and almond flour.
- Uniformly distribute the mixture in a muffin tin.
- Bake till become golden and puffed, for about twenty-two minutes.
- Cool them for almost five minutes and then put them out of the pan.
- Serve these zucchini hot with a drizzle of olive oil, tzatziki, or Greek yogurt.
TIPS:
- We utilize freshly grated Parmesan for a perfect flavor.
- Bake quickly after whisking to get a fluffier texture.
- Include olives or chopped spinach for additional Mediterranean flavor.
SERVING SUGGESTIONS:
MAIN DISHES:
- Mediterranean Baked Salmon
- Garlic Shrimp Skewers
- Herb-Roasted Turkey Breast
- Grilled Lamb Chops
SOUPS:
- Mediterranean Lentil Soup
- Roasted Tomato Basil Soup
- Greek Lemon Chicken Soup
- Creamy Cauliflower Soup
- Spinach and White Bean Soup
SALADS:
- Greek Village Salad
- Mediterranean Chickpea Salad
- Cucumber Tomato Feta Salad
- Arugula Parmesan Salad
- Mixed Greens with Lemon Vinaigrette
DIPS & SAUCES:
- Classic Tzatziki
- Roasted Red Pepper Hummus
- Garlic Yogurt Sauce
- Whipped Feta Dip
- Basil Pesto
SIDE DISHES:
- Lemon Herb Quinoa
- Roasted Mediterranean Vegetables
- Garlic Green Beans
- Olive Oil Couscous
- Herb Cauliflower Rice
BREAD & GRAINS:
- Whole Wheat Pita Bread
- Mediterranean Flatbread
- Garlic Herb Focaccia
- Seeded Crackers
- Rustic Sourdough Bread
STORAGE INFORMATION:
FRIDGE:
- Put these zucchini clouds in a closed box and stock them for 2 to 4 days.
FREEZER:
- Store the completely cooled zucchini clouds for approx. 1 to 2 months.
FAQs:
Do these zucchini clouds contain any gluten?
- No, if you utilize the almond flour to prepare these zucchini clouds.
Will we prepare these zucchini clouds earlier?
- Yes, you can make these zucchini clouds beforehand, as they freeze for 40 to 60 days.
May we prepare these zucchini clouds dairy-free?
- Yes, you can use vegan Parmesan and feta replacements.
NUTRITIONAL FACTS:
Calories: 95 Kcal
Sodium: 270 mg
Net Carbs: 3 g
Fiber: 1.5 g
Sugar: 2 g
Fat: 7 g
Protein: 6 g
Portion Size: 2 zucchini clouds
Total Carbs: 4.5 g