Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Craving a quick and indulgent treat? Look no further than this 1 Minute Microwave Cheesecake—a delightful and speedy dessert that’s perfect for satisfying those sudden sweet tooth urges. In just a minute, you can whip up a creamy and delicious cheesecake that’s keto-friendly and ready to be enjoyed. With its simplicity and minimal ingredients, this microwave cheesecake is a game-changer for those moments when you want a homemade treat without the wait. Treat yourself to a single-serving cheesecake that’s rich, flavorful, and conveniently prepared in the microwave.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 2 oz cream cheese, softened
- 2 tablespoons sour cream
- 1 tablespoon powdered erythritol (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1 egg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare Mug:
- Grease a microwave-safe mug or ramekin with a small amount of butter or oil.
- Mix Ingredients:
- In a small bowl, combine softened cream cheese, sour cream, powdered erythritol, and vanilla extract. Mix until smooth and well combined.
- Add Egg:
- Add the egg to the mixture and stir until fully incorporated. Ensure a smooth consistency.
- Transfer to Mug:
- Pour the cheesecake batter into the greased mug or ramekin.
- Microwave:
- Microwave on high for about 1 minute. Cooking times may vary depending on your microwave, so keep an eye on it to avoid overcooking. The cheesecake should puff up and set in the center.
- Check for Doneness:
- Check the cheesecake’s doneness by inserting a toothpick into the center. It should come out clean or with a few moist crumbs.
- Cool and Serve:
- Allow the microwave cheesecake to cool for a few minutes before indulging. You can enjoy it directly from the mug or transfer it to a plate.
- Optional Toppings:
- If desired, add a dollop of whipped cream, a sprinkle of cinnamon, or a few fresh berries as toppings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving):
- Calories: 300
- Fat: 25g
- Protein: 8g
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 1g
- Net Carbs: 3g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
