Fri. Mar 1st, 2024
90 sec keto bread

90 Sec Keto Bread is a quick and easy recipe that allows you to enjoy a delicious, low-carb bread substitute that is suitable for those following a ketogenic diet. This bread is made with a combination of almond flour, coconut flour, baking powder, butter, and eggs, resulting in a fluffy and satisfying bread alternative. With just a minute and a half in the microwave, you can have a warm and tasty keto-friendly bread ready to be enjoyed with your favorite toppings or used as a base for sandwiches.

Recipe for 90-Second Keto Bread:

Ingredients:

  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon melted butter
  • 1 large egg
  • Pinch of salt

Instructions:

  1. In a microwave-safe mug or bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
  2. Add the melted butter to the dry ingredients and mix well.
  3. Crack the egg into the mixture and whisk until all the ingredients are thoroughly combined and no lumps remain.
  4. Place the mug or bowl in the microwave and cook on high for 90 seconds. The bread will rise as it cooks.
  5. Carefully remove the bread from the microwave (it will be hot) and let it cool for a moment.
  6. Once the bread has cooled slightly, use a knife to loosen the edges, then transfer it to a cutting board.
  7. Slice the bread horizontally to create two pieces, or simply enjoy it as a whole.
  8. Serve the 90-Second Keto Bread warm with your favorite toppings or use it to make a sandwich.

Nutrition Facts (per serving):

  • Serving size: 1 recipe (whole bread)
  • Calories: 332
  • Total Fat: 29g
  • Saturated Fat: 10g
  • Cholesterol: 199mg
  • Sodium: 257mg
  • Total Carbohydrate: 9g
  • Dietary Fiber: 5g
  • Net Carbs: 4g
  • Protein: 12g

By admin

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