Wed. Jun 19th, 2024
Keto Ficaccia

Keto Focaccia is a delicious and low-carb variation of the classic Italian bread. It is made with a combination of almond flour and other keto-friendly ingredients, resulting in a flavorful and satisfying bread that is perfect for those following a ketogenic diet. With its airy texture and savory toppings, this Keto Focaccia is a great option for bread lovers looking for a healthier alternative. Let’s dive into the recipe!

Here’s the full recipe for Keto Focaccia:

Ingredients:

  • 2 cups almond flour
  • 1/4 cup ground flaxseed
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons baking powder
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 4 large eggs
  • 1/4 cup olive oil
  • 1/4 cup water
  • Toppings of your choice (e.g., cherry tomatoes, olives, fresh rosemary)

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the almond flour, ground flaxseed, Parmesan cheese, baking powder, dried rosemary, garlic powder, and sea salt. Mix well to ensure all the dry ingredients are evenly combined.
  3. In a separate bowl, whisk together the eggs, olive oil, and water until well combined.
  4. Pour the wet ingredients into the dry ingredients and mix until you have a thick, sticky dough.
  5. Transfer the dough onto the prepared baking sheet. Using slightly wet hands, press and shape the dough into a rectangular or square shape, about 1/2 inch thick.
  6. If desired, gently press your chosen toppings into the dough. This is where you can get creative and use toppings such as cherry tomatoes, olives, or fresh rosemary.
  7. Bake in the preheated oven for 20-25 minutes, or until the focaccia is golden brown on top and cooked through. Keep an eye on it as baking times may vary.
  8. Once baked, remove the focaccia from the oven and allow it to cool on a wire rack for a few minutes.
  9. Slice into squares or rectangles and serve warm or at room temperature.

Nutrition Facts (per serving):

  • Calories: 180
  • Total Fat: 16g
  • Saturated Fat: 2g
  • Cholesterol: 62mg
  • Sodium: 223mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 3g
  • Net Carbs: 2g
  • Protein: 7g

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