Mon. May 20th, 2024
Keto 3 Minute Yogurt Bread

Keto 3-Minute Yogurt Bread is a quick and easy low-carb bread recipe that’s perfect for those following a ketogenic diet or looking for a speedy way to enjoy a bread-like treat without the carbs. This bread is wonderfully moist and can be customized with your favorite keto-friendly ingredients like herbs, seeds, or cheese. Whether you use it as a base for sandwiches or toast, or simply enjoy it with butter, this recipe is a keto-friendly delight. Let’s dive into making this Keto 3-Minute Yogurt Bread.

Recipe: Keto 3-Minute Yogurt Bread

Ingredients:

  • 1/4 cup almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • A pinch of salt
  • 1 egg
  • 2 tablespoons full-fat Greek yogurt
  • 1 tablespoon melted butter or coconut oil
  • Optional: Add-ins like herbs, seeds, or shredded cheese (for flavor variety)

Instructions:

Mixing the Batter:
  1. In a microwave-safe mug or bowl, add the almond flour, coconut flour, baking powder, and a pinch of salt. Mix these dry ingredients together.
  2. Add the egg, full-fat Greek yogurt, and melted butter (or coconut oil) to the dry ingredients. Stir until the mixture is well combined. This is your bread batter.
  3. If you’d like to add extra flavor, you can incorporate herbs, seeds, or shredded cheese into the batter at this stage. Mix them in thoroughly.
Microwaving the Bread:
  1. Place the mug or bowl in the microwave. Microwave on high for approximately 2-3 minutes, or until the bread has risen and is firm to the touch. Cooking times may vary depending on your microwave’s power, so keep an eye on it to prevent overcooking.
Cooling and Serving:
  1. Carefully remove the mug or bowl from the microwave (it will be hot), and allow the bread to cool for a minute or two.
  2. Once it’s cooled slightly, tip the bread out onto a plate or cutting board. Slice it into portions as desired.
Nutrition Facts:
  • Calories: 210
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Cholesterol: 80mg
  • Sodium: 320mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 8g

By admin

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