Sat. Jul 13th, 2024
Keto Bacon-Wrapped Brussels Sprout Kebabs

The Keto Bacon-Wrapped Brussels Sprout Kebabs are yummy and easy to prepare. Furthermore, These kebabs with bacon-wrapped Brussels sprouts are an excellent way to encourage your children to eat their veggies. Moreover, the taste of the Brussels sprouts is very spicy, and they are full of juiciness. It is very tasty and you can enjoy it on the dinner menu.

 

Keto Bacon-Wrapped Brussels Sprout Kebabs

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips for making this recipe:

Halve the Brussels sprouts.
Add pepper, garlic powder, olive oil, and Parmesan cheese, and then mix it with the Brussels sprouts.
As you thread each Brussels sprout onto the skewer, wrap a slice of bacon around it.
During a warm indirect grill.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Brussels sprouts, 20.
  • Olive oil: 2 tbsp.
  • Bacon: 10.
  • Garlic powder: 1/4 tsp.
  • Black pepper: 1/4 tsp.
  • Salt.
  • Grated Parmesan cheese: 2 tbsp.
  • Skewers.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Slit the Brussels sprouts vertically in half.
  2. Set the Brussels sprouts in a big basin.
  3. Add pepper, garlic powder, avocado oil, and grated Parmesan cheese.
  4. A bacon slice should be threaded onto the skewer from one end.
  5. Put one Brussels sprout on the skewer, then wrap the bacon around it and through the skewer.
  6. Continue threading the bacon through three additional Brussels sprouts.
  7. Cook the bacon on an indirect grill for approximately eight to ten minutes, turning it halfway through, or til it is crispy and cooked.
  8. Heat for thirteen to fifteen minutes, or till the bacon is crispy at the temperature of 400 degrees.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Brussels sprouts coated with bacon could be built using advance. When the time comes to cook the kebabs, assemble them and keep them in the freezer, closed with plastic wrap or a Ziploc bag.

Storage information:

You may keep cooked bacon-wrapped Brussels sprouts in the pantry for up to four days. It is not advised to freeze.

To reheat, either in a microwave for 60–90 seconds or the air fryer for between three and five minutes at 375 degrees.

Nutritional facts:

Protein: 4.1 g.

Carbohydrates: 3.1 g.

Fat: 6.8 g.

Calories: 85 kcal.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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