Sat. Jul 13th, 2024
Keto Cranberry Pecan Brussels Sprouts

The Keto Cranberry Pecan Brussels Sprouts are a delicious recipe. Further, the combination of the sprouts with vegetables is yummy. Simple holiday side dishes like Easy Cranberry Pecan Brussels Sprouts are a great way to add color and texture to your table since they combine crunchy pecans, crispy, green roasted Brussels sprouts, and bright, juicy red cranberries.

 

Keto Cranberry Pecan Brussels Sprouts

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What’s special in this recipe?

If you’re anything like me, the anticipation of holiday fare becomes less exciting when you consider the additional workouts and diets that will follow. Thus, keto cranberry pecan Brussels sprouts offer a remedy. Simple to prepare and delicious, you can serve it as a side dish for a ketogenic holiday spread to infuse some health into your festive spread.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Garlic salt: 1 tsp.
  • Pecans: 1/4 cup.
  • Black pepper: 1 tsp.
  • Brussels sprouts: 2 cups.
  • Cranberries: 2.
  • Olive oil: 3 tbsp.
  • Sugar-free maple syrup: 1 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Combine the berries, pecans, and Brussels sprouts in the large vessel.
  2. Mix the oil, sugar-free syrup, garlic brine, and pepper in a tiny cup.
  3. Combine the syrup mixture with the Brussels sprouts and combine.
  4. Set the microwave temperature to 400 degrees F.
  5. After spreading them out on a sheet pan, roast the Brussels sprouts for between 35 and forty minutes, or while they are soft on the inside and crisp on the exterior.
  6. For uniform cooking, frequently shake the pan.
  7. Place the combination of Brussels sprouts and onions in the air fryer’s basket.
  8. For fifteen minutes, air fry at 350 degrees Celsius.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

  1. Brussels sprouts are quite simple to trim. Wash them first under running water while they seem clean.
  2. Next, use a sharp knife to clip the cracked stem at the end of each bulb.
  3. Eliminate any branches that are aged or cracked.
  4. After that, cut them in half lengthwise, starting at the tip and ending at the trim end.

Nutritional facts:

  • Total carb: 12.1 g.
  • Calories: 169 kcal.
  • Fat: 13.6 g.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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