Wed. Apr 24th, 2024
Keto Baked Chicken Recipe

Keto baked chicken is a delicious and healthy meal that is perfect for those following a low-carb, high-fat diet. This recipe uses chicken breasts that are seasoned with a blend of herbs and spices and baked to perfection. The result is juicy, tender chicken that is full of flavor and perfect for any occasion. Here is the recipe for keto baked chicken with nutrition facts and servings:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • Lemon wedges, for serving

Instructions:

  1. Preheat the oven to 375°F.
  2. In a small bowl, mix together the garlic powder, onion powder, thyme, rosemary, salt, and black pepper.
  3. Rub the chicken breasts with the olive oil, then sprinkle the herb mixture over both sides of the chicken.
  4. Place the chicken in a baking dish and bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F.
  5. Serve the chicken hot with lemon wedges for squeezing over the top.

Nutrition facts:

  • Serving size: 1 chicken breast
  • Calories: 266
  • Total fat: 13g
  • Saturated fat: 2g
  • Cholesterol: 99mg
  • Sodium: 452mg
  • Total carbohydrates: 1g
  • Dietary fiber: 0g
  • Sugars: 0g
  • Protein: 34g

Servings: This recipe makes 4 servings.

By admin

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