Keto Blue Cheese Dressing

This dressing is amazing since it is thick and creamy and contains pieces of blue cheese! The mixing process just takes two minutes.

Even though there are so many excellent low-carb and Keto-friendly dressings on the market, you can make your own with only a few simple ingredients!

You can use it however you please, but my preferred method is over a wedge of iceberg. You can even eat fresh vegetables with a dip!

CONTENTS

Mayonnaise
soured milk
Crumbled blue cheese
thick cream
Citrus juice
unsweetened wine vinegar
Garlic
Sauce Worcestershire
Pepper and salt

KETO BLUE CHEESE DRESSING METHOD

Place all the ingredients in a food processor bowl, excluding the 13 cup of blue cheese, and pulse several times to thoroughly incorporate.
Just until mixed, add the remaining 13 cup of blue cheese. I’m done now!
With a wedge of iceberg lettuce or another salad of your choosing, serve the blue cheese dressing.
It should be noted that you can simply mix the ingredients together if you don’t have a food processor.
Over the top, sprinkle some bacon…

DO YOU EAT BLUE CHEESE ON A KETO DIET?

Without a doubt, blue cheese on its own or in a dressing is suitable for Keto.

BLUE CHEESE SALAD DRESSING: HOW MANY CARBS?

Only 2 carbohydrates per serving in this homemade Keto blue cheese dressing isn’t bad at all!

What can I use in its place?

You can add more sour cream or Greek yoghurt to this dish to make it mayo-free. Because the mayo contains more fat and the sour cream and Greek yoghurt have a more sour flavour, the flavour will be slightly changed. If you choose to go this route, start with half of the white wine vinegar and wait to add more. If you believe the dressing needs to be sourer, add extra.

Keto Blue Cheese Dressing

Keto Blue Cheese Dressing. Top a slice of iceberg lettuce with this rich, creamy dressing, crumbled bacon, and blue cheese.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course Salad

Cuisine American

Servings 12

Calories 170 kcal

Ingredients

  

• 1 cup blue cheese crumbles, divided
• ½ cup heavy cream
• 2 teaspoons white wine vinegar
• 1 teaspoon Worcestershire sauce
• salt and pepper to taste
• 2 teaspoons fresh lemon juice
• 1 cup sour cream
• 1 garlic clove
• ½ cup mayonnaise

Instructions

 

• Place all the ingredients in a food processor bowl and pulse just until mixed, leaving out the 1/3 cup of blue cheese. Just until mixed, add the remaining 1/3 cup of blue cheese. I'm done now!
• Serve with your choice of salad, such as an iceberg wedge.

Notes

You can simply whisk the ingredients together if you don't have a food processor.

Keyword Keto Blue Cheese Dressing

Nutritional data

Calories from Fat in Keto Blue Cheese Dressing Per Serving: 170Calories from Fat: 153% of Daily Value* Fat: 17g26%
74 grams of saturated fat
Carbohydrates 2g1%
1g1% sugar
3g6% protein