Wed. Sep 18th, 2024
Keto Broccoli Cauliflower Salad

The Keto Broccoli Cauliflower Salad is the best dish for the summer days. It refreshes the hot days and gives us the new energy and healthy vibes. The cauliflower is the main ingredient of the keto diet. Try this salad recipe of cauliflower with broccoli; it gives you the best combo. This salad has only 1.9 carbs, which is amazing. You can also eat this salad in your morning, dinner, or lunch.

 

Keto Broccoli Cauliflower Salad

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips:

 

Make the dressing mixture creamy and think in consistency.
Test the taste of the salad and add the ingredients according to our cravings.

Equipment’s:

  • Two bowls
  • Spoons and cups
  • Whisker

Ingredients:

  • ½ teaspoon of cayenne pepper
  • 2 cups of cauliflower (raw)
  • 1 medium red onion (diced)
  • 1 cup of cooked bacon slices
  • 1/3 cup of pecan
  • Broccoli 1 ½ cups
  • 1 tablespoon of white vine
  • Sea salt according to taste
  • Dried oregano 1 teaspoon Salad dressing
  • ½ cup of keto mayonnaise
  • Three to four tablespoons of olive oil
  • ½ cup of shredded cheese

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes on ingredients:

Cauliflower:
Use the raw cauliflower florets for this salad recipe, wash them properly, and ensure there is no dirt on them.
Cheese: you can also skip using the cheese, but by adding this you can make the creamy texture.
Broccoli: wash the raw broccoli florets in this recipe with light hands.
Mayo: use the keto homemade mayo in this recipe to make it healthy.

The reason you will love this salad recipe:

  1. We use the main ingredients in this salad as the cauliflower and the broccoli.
  2. The texture and the taste of the salad are very creamy and wonderful.
  3. Best salad to serve at your summer days to get the refreshable vibes.

Variations on ingredients:

  1. You can replace the cheese by adding more mayo in this salad recipe, it’s optional.
  2. Add the red vinegar or apple cider vinegar to replace the use of white vinegar.
  3. You can also increase or decrease the use of the spices in this salad recipe according to your opinion.

Instructions:

If you are not using the cooked bacon slices then

  1. First, cook them until become crispy.
  2. Take the florets of cauliflower and broccoli and dice them. Make the pieces of ¼ of both.
  3. Also, dice the red onion in the same size.
  4. Grab a bowl.
  5. Add all of them to the bowl.
  6. Then add some masalas or spices.
  7. Add the salt, pecan, oregano, and white vine to the bowl.
  8. Now add the bacon slices, make sure that they are not too long. For the making of the dressing:
  9. Grab another bowl for this purpose.
  10. Add the keto mayonnaise, shredded cheese, and olive oil.
  11. Mix all of them with the whisker.
  12. After mixing add the dressing mixture into the vegetable bowl.
  13. Combine both the mixtures of the salad.
  14. Now your salad is ready to eat.
  15. Serve it fresh.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

Fridge:
You can reserve this salad in the fridge by covering it with a plastic sheet for 3 to 4 hrs.
Freezer:
The freezing process is not recommended for this salad recipe, because the texture becomes waterless and tasteless.

Nutritional facts:

Amount per serving one plate:
Protein 4 g
Net carbs 1.9 g
Calories 275 kcal
Fiber 1 g
Sugar 3 g
Fat 22 g
Carbohydrates 5.9

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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