Keto Candied Pecans are a fantastic snack and can be used in a variety of ways. These sugar-free nuts make a lovely present for anyone managing their sugar or carb intake this holiday season and may also be wrapped in an attractive container. The best part is that each dish only has 2g net carbohydrates and only takes 15 minutes to prepare.
My dad adored nuts. He would store them in the refrigerator and take out a handful as he was leaving. I didn’t especially enjoy them back then, but as an adult, I do. Nuts are also healthy if consumed in moderation.
They make a terrific snack and are really addictive, but they also go well with salads and anything pumpkin. Later on in the post, more on that.
These Keto candied pecans are the ideal balance of sweet and savory, crunchy and crisp, and tasty and wholesome. I’m proud to introduce you to your newest go-to sweet treat.
Candied pecans were always my go-to movie theatre treat when I was little. The fact that the movie theatre was essentially the only place I ever visited that sold them had nothing to do with the fact that I liked them.
Candied pecans were the best food in the world in my opinion because of their warmth, sweetness, and crunch. Furthermore, they dangerously addictive!
A LOW CARB DIET AND WHY I LOVE PECANS
I’ve grown to enjoy pecans for low-carb or keto diets over the years. They have a lot of antioxidants, few carbohydrates, and are delicious in food. If you’re interested, check out this fantastic article on the top 10 health advantages of pecans. There are 190 calories and 1 g of net carbohydrates in only 1 cup of raw pecans. They are a fantastic alternative to pretzels when toasted or roasted.
In my strawberry jello dish, the pretzel crust is made from pecans, and I’ve also produced honey mustard-roasted nuts that have a pretzel-like flavor. Play experimenting with pecans as a low carb alternative when you want pretzels.
But unhappily, as I made the switch to a ketogenic and low-carb diet, candied pecans could no longer be my little movie theatre tradition since I could no longer consume the sugar that gave them their dangerously addictive properties.
But it’s precisely because of this that I am thrilled that there is now a keto-friendly alternative that is as delicious as my old favorite.
KETO CANDIED PECANS ONLY REQUIRE 3 INGREDIENTS TO MAKE!
I prepared these pecans without added sugar, but you could use ordinary brown sugar if you don’t mind the extra carbs. However, the three low-carb components are butter, raw whole pecans, and Swerve brown sugar. In reality, those are pecan halves, but you get the idea.
15-MINUTE SUGAR-FREE CANDIED PECAN RECIPE
These roasted nuts can be made in the oven, but the stovetop method is considerably simpler. With a sizable nonstick skillet, you begin. Whisk in the butter and Swerve brown sugar until thoroughly combined.
Then add the pecans and stir to evenly coat the nuts. You nuts will appear lustrous and beautiful. As soon as they begin to brown and you can smell them roasting, continue cooking them at a medium-low temperature while continuing to stir.
When they’re done, spread them out to dry on a cookie sheet lined with wax paper. Before eating, let them thoroughly dry.
THEY MAKE A DELICIOUS KETO OR LOW CARB GIFT
Giving these would be simple throughout the holiday season. Simply put them in a pretty bag or jar. Alternately, bag a few nuts and arrange them in a lovely holiday candy dish.
APPLICATIONS FOR CANDIED NUTS
I’ve been using these candied nuts for other things besides a sweet snack or dessert, though. I’ll be using these nuts in a salad for Christmas and topping a pumpkin dessert made in a slow cooker with them.
Therefore, these nuts would generally go well with any kind of cheese in a fall salad. It tastes wonderful on top of sweets made with pumpkin, such as pumpkin bread, pumpkin pudding, or pumpkin pie. Finally, give them a try in any pudding, yoghurt, or ice cream flavor. Naturally, you’d prefer low-carb versions of each of these.
More Delicious Recipes:
I sincerely hope you try these keto candied pecans the next time you’re craving a delicious treat with few carbs or when you need a present for the holidays. The dietary data for 1 serving is as follows:
236 calories, 24g fat, 4g carbohydrates, 2g fibre, and 3g protein equal 2g net carbs.
output: 2 CUPS five minutes to prepare Time to cook: 10 MIN a total of 15 minutes.
Low-carb keto candied pecans are a fantastic snack and can be used in a variety of ways. These sugar-free nuts make a lovely present for anyone managing their sugar or carb intake this holiday season and may also be wrapped in an attractive container. The best part is that each dish only has 2g net carbohydrates and only takes 15 minutes to prepare.
- 2 cups chopped raw pecans
- Butter, 4 tablespoons
- Swerve brown sugar, half a cup
- Swerve brown sugar and butter should be added to a big nonstick skillet. Allow the ingredients to melt, then mix them together.
- Add the pecans and stir to evenly coat them in the sauce once the sugar has melted and the mixture has come together.
- Cook the nuts(brown). Emit a roasting aroma over medium low heat. To prevent them from burning, keep mixing them every few minutes. It should just take 15 minutes to complete the process.
- The nuts should be spread out on a cookie sheet covered with wax paper to air dry.
- When nuts are completely dry, place them in a jar or sealed container.
The nutritional data for 1 serving is as follows: 236 calories, 24g fat, 4g carbohydrates, 2g fibre, and 3g protein, which equals 2g net carbs.
INFORMATION ON NUTRITION:
YIELD: 236 SERVING SIZE: 1/4 cup Serving Size: 236 calories 24g total fat 4gg CARBOHYDRATES 2gg NET CARBOHYDRATES FABRIC: 2gg CONTENT: 3gg