Wed. Jun 7th, 2023
Keto Chocolate Mousse With Cream Cheese

Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide

Keto Chocolate Mousse With Cream Cheese One of the best, simple chocolate mousse recipes that tastes like chocolate cheesecake can be made with only 4 ingredients.

Keto Chocolate Mousse Cheesecake

I appear to be having an issue. a difficulty with chocolate mousse. I continuously coming up with new and different Keto Chocolate Mousse recipes.

There is the traditional, traditional chocolate mousse, a Mascarpone version, an Irish Cream version, and only a few weeks ago, I presented a low-carb, three-ingredient chocolate mousse.

I sincerely hope you will pardon me for coming up with yet another simple recipe, Keto Chocolate Mousse with Cream Cheese.

 

This chocolate mousse has a chocolate cheesecake-like texture and flavour. But for a genuinely chocolatey treat, not much work is required.

Low-Carb Cream Cheese Chocolate Mousse Recipe

First, whip the cream until it is thick to prepare this delectable treat. For this, you can use heavy, double, or whipped cream. whipped cream that can be made from any type of cream.

You are welcome to make the extra effort and use a non-electric wire whisk in place of the electric beater that I use for this task.

Before adding the cream cheese, stir in the stevia and chocolate powder.

This dish is simple to double to feed a large group. If you want your keto chocolate mousse with cream cheese to be particularly sweet or bitter, feel free to add more cocoa or sugar to balance the flavors.

Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide

Keto Chocolate Mousse With Cream Cheese

Keto Chocolate Mousse With Cream Cheese

Keto Chocolate Mousse With Cream Cheese One of the best, simple chocolate mousse recipes that tastes like chocolate cheesecake can be made with only 4 ingredients.
Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
Prep Time 5 minutes
Cook Time 10 minutes
Course Dessert
Cuisine American
Servings 4
Calories 218 kcal

Ingredients
  

  • 1 cup of double, heavy/whipping cream
  • two Cocoa powder, tablespoons
  • One teaspoon Stevia (or your sweetener of choice)
  • 4.4 oz/125g of cream Melted cheese

Instructions
 

  • Whip the cream in a sizable bowl until it becomes thick.
  • Until smooth, stir in the chocolate powder and stevia.
  • Incorporate the cream cheese completely after adding it last.
  • Transfer to a bowl, chill to thicken, and then enjoy.

Notes

Nutrition Information:

Amount Per Serving: CALORIES: 218TOTAL FAT: 22.3gSUGAR: 2.4gPROTEIN: 3.5g
Keyword Cream Cheese, Keto Chocolate Mousse, Keto Chocolate Mousse With Cream Cheese

 

Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide

Easy keto chocolate mousse recipe

A lot of effort must be put into many chocolate mousse recipes, including melting the chocolate chips and separating the egg whites to prevent scrambling in the hot chocolate. For whom does that have time? Definitely not! I, therefore, made the quick, easy, and low-carb decision to prepare a mousse. This cooking guide with step-by-step instructions will demonstrate how!

The following components are essential for making keto chocolate mousse:

Heavy Whipping Cream: The cornerstone of this keto dish is heavy whipping cream, which adds extra fat while giving it a fluffy texture.
The unsweetened by-product of the cocoa bean, cocoa powder gives your dish a deep, rich chocolate flavor as well as a dark hue.

This sweetener offers the ideal level of sweetness without an aftertaste. Besti Monk Fruit Sweetener with Allulose Powdered. (Alternatively, you might use Lakanto Monkfruit Powdered or Swerve Confectioners.)
Butter and cream cheese give food a rich, incredibly creamy mouthfeel.
Vanilla extract: Everything tastes better with this.

How To Make

First, add heavy whipping cream to a mixing bowl and whisk with a hand or stand mixer for about a minute, or until stiff peaks start to form. A dense and heavy texture will result from over-beating the mixture.

It’s crucial that the bowl and cream be properly cold before mixing them together. The secret to creating stiff, airy peaks is a chilly bowl and ice cream!

Step 2: Combine the other ingredients in a different bowl and beat them at a medium speed. Occasionally, cocoa powder will clump; if necessary, you can sift it first. Whip it up.

To prevent the cocoa mixture from spreading out when you mix it, I advise using a larger basin when beating it.

Step 3: Blend the whipped cream and chocolate mixture together until they are fluffy and light.

Step 4: After greasing your ramekins or 8×8 pan, add a layer of keto chocolate mousse on the bottom by piping or scooping. Beat heavy whipping cream and sweetener to create the second layer of delectable homemade whipped cream without sugar.

Add it to the mousse’s top, and for a nice and attractive garnish, shave some unsweetened dark chocolate on top if you like. Enjoy!

Does chocolate mousse fit the keto diet?

Yes! If you use a natural sweetener, such as one of those listed below, that is.

 

Keeping low-carb chocolate mousse fresh

For up to a week, mousse can be kept in the refrigerator in an airtight container. However, because this keto mousse contains cream cheese, freezing and defrosting may slightly change the texture.

In order to make them convenient to grab and evenly portioned, I like to add them to little mason jars with lids.

Net carbs totals per serving

3g of carbohydrates and 1g of fibre. This keto chocolate mousse dish contains only 2g net carbohydrates per serving. I separate it into six halves of the same size. This keto dish is the ideal sweet fat bomb thanks to the heavy whipping cream, butter, and cream cheese, which each contribute 25g of fat.

Can I use another sweetener in its place?

You certainly can! I do suggest combining allulose with powdered Besti monk fruit, though.

This keto sweetener comprises allulose, a naturally occurring sugar that human bodies cannot absorb, in contrast to other keto sweeteners. Coincidentally, it has no glycemic index and no net carbohydrates.

Finally, as allulose does not include sugar alcohol, it is unlikely to cause stomach distress.

Another choice is stevia, but I find it to be bitter. Here is a conversion converter that you can use if you want to!

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