Tue. May 21st, 2024
Keto Club Sandwich



The simplest way to enjoy a Clubhouse Sandwich without consuming all the carbohydrates is with this Keto Club Sandwich. In essence, the Sandwich doesn’t have any bread. Instead, it is prepared lettuce wrap-style, with lettuce leaves used in place of bread between the layers.

LOW CARB CHICKEN CLUB SANDWICH METHOD

Cooking the bacon and rewarming the prepared chicken are the first steps in preparing this Keto & Low Carb Chicken Club Sandwich. After that, slice the six huge lettuce leaves into roughly square shapes. On a plate, arrange 2 lettuce leaves and cover them with 1/2 the mayonnaise.

The ham, chicken, and cheese are then placed on top. Add two more lettuce leaves on top of the meat, then cover them with the remaining half of the mayonnaise.

On top of that, scatter the bacon and tomato slices. Place four toothpicks or skewers in the middle of each of the four corners before covering with the final two lettuce slices. Corner to corner, cut the sandwich into 4 pieces.

THE KETOGENIC DIET: WHAT IS IT?

Your body changes to burning fat as its main fuel source while it is in ketosis.

On the Keto diet, you should consume at least 70% of your calories as fat, 15% to 25% as protein, and 10% as carbohydrates.

CHICKEN CLUB SANDWICH, LOW IN CARBOSE

You may learn how to create a Low Carb Chicken Club Sandwich from this recipe. There are numerous ways to make lettuce wraps at the clubhouse. I occasionally choose to use turkey breast or deli meat for the chicken breast, and if I want to save a few calories, I’ll omit the ham and cheese.

Want to find more amazing Keto Appetizer Recipes? You’re fortunate! I want to offer some of my readers’ favorite recipes. These Keto Crab Rangoon Fat Bombs are their absolute favorite.

Keto Club Sandwich

Keto Club Sandwich

The simplest way to enjoy a Clubhouse Sandwich without consuming all the carbohydrates is with this Keto Club Sandwich. In essence, the Sandwich doesn't have any bread. Instead, it is prepared lettuce wrap-style, with lettuce leaves used in place of bread between the layers.
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Breakfast
Cuisine American
Servings 2
Calories 400 kcal

Ingredients
  

  • 2 Tbsp Mayonaise
  • 4 Slices Tomatoes

  • 2 Slices Cheese

  • 4 oz Deli Ham

  • 4 Slices Bacon

  • 6 oz Chicken Breast cooked
  • 6 Lettuce Leaves Iceberg

Instructions
 

  • Warm up the cooked chicken and sauté the bacon. After that, slice the six huge lettuce leaves into roughly square shapes.
  • On a plate, arrange 2 lettuce leaves and cover them with 1/2 the mayonnaise. The ham, chicken, and cheese are then placed on top. Add two more lettuce leaves on top of the meat, then top them with the remaining 1/2 of the mayonnaise.
  • On top of that, scatter the bacon and tomato slices. Place four toothpicks or skewers in the middle of each of the four corners before covering with the final two lettuce slices. Corner to corner, cut the sandwich into 4 pieces.
  • This dish yields either two meals or four little sandwiches.

Notes

The lettuce leaves were neatly squared off using clean scissors.
 
If you want less messy option for eating on the move, wrap The Clubhouse in folded parchment or waxed paper before slicing.
 
This dish yields either meals or little sandwiches.
Keyword Keto Club Sandwich

By admin

One thought on “Keto Club Sandwich”
  1. This sounds very good, however 400 calories sound like a lot, can you provide the full nutritional values?
    Thank you.

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