Free Keto Meal Plan : Keto Diet Plan For Beginners Step By-Step Guide
Free Keto Meal Plan : Keto Diet Plan For Beginners Step By-Step Guide
With a delectable vanilla cream cheese icing on top, this Keto Cookie Cake recipe creates a sizable chocolate chip cookie cake. The ketogenic, low-carb, Atkins, Banting, grain-free, and gluten-free diets are all compatible with this recipe.
A cookie cake is what?
You’ve probably heard of both cookies and cake, but what is a cookie cake exactly? I’m pleased you asked, though. In essence, a cookie cake is a huge cookie baked in a cake pan. They frequently have a thickness between a cake and a conventional cookie.
They frequently have a thin layer of frosting around the outside in addition to the cookie foundation. A well-liked option for kids’ picnics and other events. Like us, you probably adore cookies, therefore you’ll adore this recipe.
On a ketogenic diet, are cookies allowed?
No and yes. While you may prepare keto-friendly versions of your favorite cookies, store-bought or “normal” cookies typically have a high carbohydrate content. These carbohydrates come from both the flour used and the additional sugar.
Fortunately, preparing keto-friendly cookies at home is straightforward and only requires a few little adjustments.
The best way to keep cookie cake from sticking to the pan
The simplest way to achieve this is to use a springform pan, which should then be greased with butter or your preferred oil. If using a standard cake pan, lining it with parchment paper and then greasing it with your preferred oil is a practically foolproof method. Due to its extreme non-stick properties and oven safety, parchment paper should guard against any disastrous sticking incidents.
How to improve the flavor of low-carb baked goods
Even while some innovations, such as erythritol and almond sweeteners, have revolutionized the possibilities for low-carb desserts, sometimes low-carb desserts still lack a little something to prevent them from tasting exactly like the real thing.
This flavoring helps replicate the luscious brown sugar flavor that gives cookies their delectable flavor. How big of a difference it makes will astound you. I strongly advise ordering it online if you can, even if it can be a little difficult to obtain in stores. Later on, you’ll thank me.
The driving force
When I was a child, cookie cakes were a common sight at the birthday celebrations of my friends. Cookie cakes were much thinner than traditional cakes, but they were just as luscious and rich. As a result, I enjoyed them just as much as, if not more than, the customary cake.
Started with our low-carb skillet cookie recipe to develop this recipe. I skipped the pecans and increased the quantity to make a thicker cookie for this recipe, turning it into a chocolate chip cookie. Came up with a fairly straightforward frosting recipe using cream cheese as the foundation. I added a small amount of butter and sour cream to give it that silky light feel.
Free Keto Meal Plan : Keto Diet Plan For Beginners Step By-Step Guide
Keto Cookie Cake
Ingredients
Cookie Mixture
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 4 tbsp. butter cold and cut into smaller pieces
- 3 oz. low-carb dark chocolate chopped into coarse chunks
- 1/2 tsp maple flavoring
- 1/2 cup granulated stevia erythritol blend sweetener
- 2 tsp. vanilla extract
- 2 large eggs
- 2 cups almond flour finely ground
Frosting Mixture
- 1 tbsp. sour cream
- 2 tsp. stevia erythritol blend sweetener powdered
- 1 tbsp. butter room temperature
- 3 oz. cream cheese room temperature
- 1/2 tsp. vanilla extract
Instructions
Cookie Mixture
- The oven should be preheated to 350 degrees. A nine-inch springform cake pan should be greased with your preferred butter or oil.
- Almond flour, sweetener, baking soda, and salt should all be mixed in a medium bowl.
- After that, incorporate the butter into the dry ingredients with a fork or pastry cutter until the mixture resembles coarse crumbs.
- The eggs, vanilla, and maple flavoring should then be added. Stir the mixture until it resembles dough.
- Then, add the chocolate chunks and mix until they are uniformly distributed throughout the dough.
- Spread the dough evenly across the prepared pan's surface. Place cake in preheated oven and bake for 18 to 22 minutes, or until sides are brown and top is slightly springy to the touch. Let icing set after complete cooling.
Frosting Mixture
- Use a hand mixer to thoroughly combine the cream cheese and butter(small bowl).
- Sour cream, sugar, and vanilla extract are then added; blend well to incorporate. If necessary, taste and adjust the sweetness.
- When the cake has completely cooled, frost it as you like.
Free Keto Meal Plan : Keto Diet Plan For Beginners Step By-Step Guide
Nutritional data
Serving size for the keto cookie cake is one slice.
Fat 20g; Calories 258; Calories from Fat: 180% of Daily Value
8g of 31% Saturated Fat
50%
0g Trans Fat
0g of polyunsaturated fat
2g of monounsaturated fat
64mg of cholesterol
218 mg sodium, 21%
32mg potassium
1%
Carbohydrates 7.5g Fiber, 3%, 5g Sugar 21% 1g 1%
7g protein
14%
Supplement A 53%1%
1%1% vitamin C
4%0% calcium
Iron 3%17%
3g Net Carbs
