Free Keto Meal Plan : Keto Diet Plan For Beginners Step By-Step Guide
Free Keto Meal Plan : Keto Diet Plan For Beginners Step By-Step Guide
Dessert connoisseurs salivate over this low-carb Keto Chocolate Souffle recipe. The low-carb, keto, gluten-free, grain-free, diabetic, dairy-free, or Paleo diets can all benefit from this exquisite dessert.
The Low-Carb Recipe for Chocolate Soufflé
Okay, normally I don’t like to brag, but with this dessert I just can’t help it. Even the sugar-laden variety can’t compare to this delicious chocolate soufflé. Although flavorful, it is airy and light. They even have a small amount of pudding in the centre if you don’t overbake them. The flavor is like a chocolate marshmallow, according to my mother-in-law, however the texture is not like a marshmallow. Smooth and enjoyable.
There are no strange components to worry about! Although you can buy everything you need at your neighborhood grocery store, if you follow a low-carb diet, chances are you already have the items at home.
Despite the fact that I genuinely adore chocolate, I now rarely consume sweets. Sugar-filled treats are typically consumed two to three times per year. I will admit that I frequently give in to temptation if chocolate soufflé is offered on the menu at a fine restaurant.
My husband chose the chocolate soufflé from the dessert menu while I stuck to my original plan for my appetizer and main dish.
I choose cream for my coffee. They gave me a spare spoon when they brought out my husband’s soufflé, “just in case.” Normally, I can resist the additional spoon’s temptation, but when a chocolate soufflé was right in front of me, I gave in.
The soufflé was flavorless and had an improper consistency. One tablespoon was simple to eat all at once.
This low-carb soufflé will satisfy all of your chocolate cravings, and you won’t have to worry about stopping at just a spoonful because it’s low in carbohydrates.
The Motivator
Funny how a day can transform. When I learned I didn’t have all the items I required, my inspiration to make chocolate pudding somehow fizzled. Instead, I made a decision to create a dish to use up my birds’ never-ending supply of eggs. I ultimately chose to make miniature chocolate soufflés.
A Few Advice
The best time to consume these soufflés is right out of the oven. Of course, you’ll want to wait a few minutes for them to cool off to avoid burning your tongue! If there are any leftovers, cover and store them in the fridge.
Do not microwave them; instead, slowly reheat them. Instead, expose them and bake them at 200° Fahrenheit for 15-20 minutes, or just long enough to get them warm.
It is simple to split the recipe in half to create three soufflés if you’d prefer not to have leftovers.
This recipe for low-carb chocolate souffle might end up being a staple! These soufflés make a perfectly lovely dessert for guests and are so simple to create that you’ll want to do it repeatedly. Enjoy!
Free Keto Meal Plan : Keto Diet Plan For Beginners Step By-Step Guide
Keto Chocolate Souffle
Ingredients
- 1 pinch cream of tartar
- 1/2 teaspoon vanilla extract
- 1/4 cup granulated stevia/erythritol blend (Pyure)
- 2 ounces unsweetened baking chocolate melted
- 4 egg whites
- 2 teaspoons granulated stevia/erythritol blend (Pyure)
- powdered sweetener or chocolate curls (optional)
- 1 pinch sea salt
- 4 egg yolks
Instructions
- Set the oven to 350 degrees Fahrenheit. Butter, coconut oil, or any other preferred oil should be used to grease six 6-ounce ramekins or other small oven-safe dishes. On a baking sheet, arrange the ramekins.
- Egg yolks and 1/4 cup of stevia/erythritol mixture should be combined in a medium mixing basin. Until the sweetener is dissolved and the liquid is thick and yellow, beat with a hand mixer.
- Add vanilla and the melted chocolate and blend.
- The egg whites, cream of tartar, and sea salt should be combined in a different clean mixing dish or the bowl of a stand mixer using clean beaters until soft peaks form. Add the final 2 teaspoons of sugar in granules and beat until stiff peaks form.
- To lighten, fold a third of the egg white mixture into the chocolate mixture. The remaining egg white mixture should then be folded in. Assemble the ramikins and divide the mixture among them.
- In a preheated oven, bake for 11 to 15 minutes. The cores should still wobble a little, but the borders should be fixed when finished.
- So that fingers and tongues are not scorched, allow it cool somewhat before serving. Hot from the oven is the finest way to serve these. Sprinkle with confectioners' sugar or chocolate curls, as preferred. Refrigerate any leftovers after covering them. To reheat, cover and set in a 200° Fahrenheit oven for 15-20 minutes, or until just warm. Avoid microwaving.
Free Keto Meal Plan : Keto Diet Plan For Beginners Step By-Step Guide
Nutritional data
Recipe for Low-Carb Chocolate Soufflé
Serving Size: 1 soufflé
109 calories
Fat 8g; Calories from Fat 72% Daily Value
12%
4g of saturated fat
25%
0g Trans Fat
0g of polyunsaturated fat
3g of monounsaturated fat
124 mg of cholesterol
67mg sodium, or 41%
3%
131 milligrams of potassium
4%
3g of carbohydrates
1%
Sugar 0g Fiber 2g8%
0%
5g protein
10%
200%4% vitamin A
0%0% vitamin C
20% 2% Calcium, 2.2% 12% Iron
