Thu. May 16th, 2024
Keto-Dry Rub Ribs

Prepare this Keto-Dry Rub Ribs are the best idea for your dinner and lunch. Furthermore, salt, chili powder, paprika, garlic powder, onion powder, oregano, pepper, cayenne pepper, pork chops, water, and BBQ sauce are the best combinations for this recipe.

Keto-Dry Rub Ribs

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For ribs:
  • Water 1 cup
  • Pork 1 rack
For the dry rub:
  • Cayenne pepper 1/4 tsp.
  • Salt 1 tbsp.
  • Pepper 1 tsp.
  • Chili powder 1 tbsp.
  • Oregano 1 tsp.
  • Paprika 1 tbsp.
  • Onion powder 1 tsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Rotate the microwave to 425 degrees F and hide the baking sheet with the parchment paper.
  2. Add the spices, sauces, and water in a bowl.
  3. Combine it with the paprika, and pork ribs.
  4. Transfer the mixture to the microwave oven.
  5. Leave it out of the microwave oven after 10 minutes.
  6. Then, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
  • Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
  • The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
  • This recipe is fully covered with different flavors and tastes and this recipe is prepared in just 20 minutes.
  • To prepare this recipe, you should need a Dutch oven, a strainer, and a spiralizer.
  • If you want to find the best midweek dessert that use after dinner or lunch, this recipe is perfect for you.
  • After preparing this recipe at home, it tastes like a restaurant.
  • This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
  • Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
  • The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
  • This recipe is fully covered with different flavors and tastes and this recipe is prepared in just 20 minutes.
  • To prepare this recipe, you should need a Dutch oven, a strainer, and a spiralizer.
  • If you want to find the best midweek dessert that use after dinner or lunch, this recipe is perfect for you.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

Information:

Why do people love this recipe?
  • People love this recipe because it has multiple different cooking methods, it has very small prep work, and it is the best bang for the buck.
Which method is best to cook this recipe?
  • Both the stovetop method and oven method are the best to cook this recipe. So, you can use any method for making or cooking this recipe.
What do I serve with this recipe?
  • You can serve this recipe with baked potato, sweet potato, and french fries.
Is dry rub rib best for the keto diet?
  • Yes, fry rub rib is the best for the keto diet.
Nutritional facts:

Potassium: 268 mg
Calories: 201 kcal
Cholesterol: 12 mg
Total fat: 16.6 g
Serving size: 1 mug cake
Sodium: 292 mg
Saturated fat: 1.6 g
Calcium: 91 mg
Total sugar: 1.4 g
Iron: 2 mg
Total carbohydrates: 9.8 g
Dietary fiber: 5.6 g
Protein: 7.7 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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