Sat. Feb 1st, 2025

Keto Egg White Omelet is not only nutritious but also delicious and your whole family will like to have it in every morning. It is very versatile you can easily customize this omelet by adding any meats, cheeses, or vegetables according to your preference. It is very healthy because of its high protein content and relatively low-calorie content. This Keto Egg White Omelet is very delicious and contains different types of flavors that you forget that this omelet does not contain any egg yolks. This omelet contains easily available ingredients that are present at your home or you can easily find them at the supermarket. This Egg White Omelet just contains 17g of protein, 4g of net carbs, 5g of carbs, & 1g of fiber.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Breakfast
  • Cuisine: American
  • Calories: 145 kcal
  • Servings: 1
  • Cook time: Five mins
  • Total time: 5 minutes

EQUIPMENT:

  • Bowl
  • Whisk
  • Non-stick skillet
  • Knife
  • Spatula

INGREDIENTS:

  • 4 egg whites
  • ½ tsp. Salt
  • ¼ tsp. pepper
  • 1 & ½ tbsp. parmesan cheese
  • ½ tsp. mix of Italian seasoning
  • Two green onions finely chopped
  • ¼ cup small tomatoes
  • 1 tsp. olive oil

INGREDIENT NOTES:

EGG WHITES:

  • Take four large eggs to get the large amount of egg whites. We can create the mayonnaise with these egg yolks. You will need ½ cup if you are using liquid egg whites.

GREEN ONIONS:

  • Green onions are included for a subtle taste of onions.

CHERRY TOMATOES:

  • Tomatoes are included for a sweet taste and a vibrant color

PARMESAN CHEESE:

  • Parmesan cheese is  enhance the taste of omelet. Grate your parmesan cheese by yourself
    & avoid buying pre-shredded cheese. It melts significantly better in addition to tasting superior.

SALT & PEPPER:

  • Include salt & powdered pepper in the omelet according to the preference of taste to increase its flavor.

ITALIAN SEASONING:

  • I combined dried sage, rosemary, basil, thyme, and oregano.

OLIVE OIL:

  • We utilize olive oil to saute the green onions, tomatoes, & to fry the omelet. You may use any butter or neutral oil.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Separate the yolks of the egg from the egg whites.
  2. Mix the egg whites with the whisk in a bowl till they are well combined and somewhat foamy.
  3. Add the Italian seasoning, parmesan cheese, salt, and pepper. Put aside.
  4. Take a non-stick skillet and put in on moderate heat and add the oil and war-up the oil.
  5. For one to two minutes, stir-fry slices of green onions and cherry tomatoes that have been cut in half.
  6. Evenly coat the veggies in the pan with the whisked egg whites.
  7. Allow to cook for approximately one minute, or till the edges begin to solidify.
  8. Cook till the omelet is completely set after gently folding the second half.

RECIPE VARIATION:

VEGETABLES:

  • Add a tiny handful of bell pepper, sliced mushrooms, or chopped spinach.

CHEESE:

  • Utilize grated feta, cheddar, or smoked Gouda cheese as a substitute of grates parmesan cheese.

SPICES:

  • For a little heat, add a teaspoon of onion powder, garlic powder, or a quarter tsp. of red pepper flakes.

FRESH HERBS:

  • Utilize parsley or fresh chives to garnish the egg whites omelet.

 

TIPS:

  • The egg whites can be frothed or blended. Although it’s not required, you may make the whites fluffier by frothing them with a milk frother if you have one on hand.
  • Just let the vegetables a minute or two to cook. We did not want the vegetables to be mushy since they will continue to cook after you add the eggs.
  • Avoid turning up the heat; this is the most common error people make when making omelets. Even though it takes a little time-consuming, you want the eggs to boil through without being rubbery.
    Put a lid on the skillet. This expedites the cooking process by trapping the heat.

STORAGE INFORMATION:

FRIDGE:

  • Put the remaining egg whites omelet in the sealed box and store it for around three days.

FREEZER:

  • It is generally not advised to freeze a keto egg white omelet since the texture may alter when frozen and thawed.

REHEAT:

  • The omelet may be warmed in a pan over moderate-low heat or in the microwave for 20 to 30 seconds.

FAQs:

How to separate whites & yolks of egg?

  • Gently crack the egg, allowing the white to drop into a bowl, and then delicately move the yolk between the half of the egg shells, allowing the extra white to fall into the vessel.

In what way can I keep the omelet from adhering to the pan?

  • To make sure the omelet doesn’t stick, you need to oil the pan in some way. Cooking spray, olive oil, and butter are all excellent choices.

How we can flip the omelet?

  • To flip an omelet, use a spatula to carefully raise one side, slant the pan to some extent, turn the omelet onto the other side, and then catch it with the pan to finish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 serving

Calories: 145 kcal

Carbohydrates: 5g

Protein: 17g

Fat: 6g

Sodium: 1490mg

Potassium: 369mg

Fiber: 1g

Vitamin A: 500IU

Vitamin C: 13mg

Calcium: 138mg

Iron: 1mg

Net carbs: 4g

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