Sun. May 19th, 2024
Keto Farmer's Casserole

Keto Farmer’s Casserole. For those following a ketogenic diet, this farmer’s casserole is the ideal treat. This dish is served with kohlrabi rather of potatoes. This tasty recipe is completed with bell peppers and hot minced pork.

Ingredients

For 4 portions

  • 60 ml of vegetable broth
  • 500 grammes of kohlrabi
  • – 500 g beef mince
  • – 150 g tomatoes for cocktails
  • – 125 g cubes of ham
  • 1. A bell pepper
  • – ½ onion
  • – 1 garlic clove
  • – Tomato paste, 2 teaspoons
  • 1-teaspoon butter
  • -1 teaspoon of paprika powder
  • – 1/4 tsp pepper
  • – a dash of salt

Preparation

Cut the kohlrabi into bite-sized pieces after peeling. Slice the tomatoes and peppers, then put everything aside for the time being. The onions should be finely diced and placed in a big pot.

Step 2: Saute the onions in some butter for around 3 to 4 minutes. Then, add the gammon cubes and the minced meat to the pot, and cook everything together for about 10 minutes at medium heat, or until the minced meat is golden brown.

 

Step 3: Include the vegetables in the saucepan and give it all a good swirl. Over medium heat, add the garlic clove and cook for an additional 10 minutes.

 

Step 4: Include the tomato paste and whisk the mixture for a couple of minutes. Add the vegetable broth to the pan to deglaze it, then season with pepper and paprika.

 

Before serving the finished farmer’s casserole, allow everything to simmer for another 10 minutes.

 

Have a nice supper!

Keto Farmer's Casserole

Keto Farmer’s Casserole

Keto Farmer’s Casserole. For those following a ketogenic diet, this farmer's casserole is the ideal treat. This dish is served with kohlrabi rather of potatoes.
Prep Time 25 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 425 kcal

Ingredients
  

  • 60 ml of vegetable broth
  • 500 grammes of kohlrabi
  • 500 g beef mince
  • 150 g tomatoes for cocktails
  • 125 g cubes of ham
  • 1. A bell pepper
  • ½ onion
  • 1 garlic clove
  • Tomato paste, 2 teaspoons
  • 1-teaspoon butter
  • 1 teaspoon of paprika powder
  • 1/4 tsp pepper
  • a dash of salt

Instructions
 

  • Cut the kohlrabi into bite-sized pieces after peeling. Slice the tomatoes and peppers, then put everything aside for the time being. The onions should be finely diced and placed in a big pot.
  • Saute the onions in some butter for around 3 to 4 minutes. Then, add the gammon cubes and the minced meat to the pot, and cook everything together for about 10 minutes at medium heat, or until the minced meat is golden brown.
  • Include the vegetables in the saucepan and give it all a good swirl. Over medium heat, add the garlic clove and cook for an additional 10 minutes.
  • Include the tomato paste and whisk the mixture for a couple of minutes. Add the vegetable broth to the pan to deglaze it, then season with pepper and paprika.
  • Before serving the finished farmer's casserole, allow everything to simmer for another 10 minutes.

Notes

Keto Farmer's Casserole Nutritional Information
Amount Per Serving: 425 Calories, 315% of Daily Value from Fat
35g of total fat
54%
13g of saturated fat
65%
1 mg of cholesterol
79%
Salt 811 mg 34%
298 milligrammes of potassium
9%
3g1% of total carbohydrates
Protein 21g Sugars 1g 42%
15.9% of vitamin A
16.5% vitamin C
Calcium
18% sIron8.6%*
Keyword Keto Farmer’s Casserole

By admin

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