Keto-Friendly Peanut Butter Mousse is a delightful, low-carb dessert that combines the rich and nutty flavor of peanut butter with the creaminess of mousse. This keto dessert is perfect for satisfying your sweet tooth while adhering to a ketogenic diet. It’s easy to make and provides a decadent treat that’s both low in carbs and high in flavor. Here’s the full recipe along with nutrition facts and serving information.
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Recipe: Keto-Friendly Peanut Butter Mousse
Ingredients:
- 1 cup heavy whipping cream
- 1/2 cup creamy peanut butter (sugar-free and no added oils)
- 1/4 cup powdered erythritol or your preferred keto-friendly sweetener
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: sugar-free chocolate chips, crushed nuts, or a drizzle of sugar-free chocolate sauce
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Nutrition Facts (Per Serving – Makes approximately 6 servings):
- Calories: 330
- Total Fat: 31g
- Saturated Fat: 12g
- Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 6g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe yields approximately 6 servings of Keto-Friendly Peanut Butter Mousse.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Prepare the Peanut Butter Mousse:
- In a mixing bowl, combine the heavy whipping cream, creamy peanut butter, powdered erythritol (or your chosen sweetener), vanilla extract, and a pinch of salt.
2. Whip the Mixture:
- Whip the mixture with an electric mixer or a whisk until it gets thick and makes stiff peaks. This could take a while.
3. Taste and Adjust:
- If you think the mousse is too sweet, add more sweetener to make it less sweet. Always remember that you can change how sweet or mild it is.
4. Chill and Serve:
- Divide the mousse into serving dishes or glasses. To set, cover it and put it in the fridge for at least one to two hours.
5. Add Toppings (Optional):
- Just before serving, you can add your favorite keto-friendly toppings like sugar-free chocolate chips, crushed nuts, or a drizzle of sugar-free chocolate sauce for extra flavor and texture.
6. Enjoy:
- Serve and savor your delicious Keto-Friendly Peanut Butter Mousse as a satisfying dessert that fits perfectly into your low-carb lifestyle.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
