Sat. May 25th, 2024
Keto Fluffy Skillet Buns

Keto Fluffy Skillet Buns

Keto Fluffy Skillet Buns are a fantastic addition to your low-carb or ketogenic lifestyle. These buns are not only fluffy and delicious but also easy to make. They’re perfect for sandwiches, burgers, or simply as a side to accompany your favorite keto dishes. With minimal carbs, these buns are a great way to enjoy the satisfaction of bread without breaking your diet. Here’s the full recipe, along with nutrition facts and serving information.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Recipe: Keto Fluffy Skillet Buns

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup psyllium husk powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 4 large eggs
  • 1/4 cup melted butter or coconut oil
  • 1 cup hot water
  • 1 teaspoon sesame seeds (optional, for topping)

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Nutrition Facts (Approximate values per serving – makes approximately 8 servings):

  • Calories: 234
  • Total Fat: 20g
  • Total Carbohydrates: 8g
  • Dietary Fiber: 5g
  • Protein: 9g

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Servings:

This recipe makes approximately 8 Keto Fluffy Skillet Buns.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Preheat the Oven:
  • Preheat your oven to 350°F (175°C) and grease an 8-inch (20 cm) oven-safe skillet or baking pan.
2. Mix Dry Ingredients:
  • In a mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well.
3. Add Wet Ingredients:
  • Add the eggs and melted butter (or coconut oil) to the dry ingredients. Mix until well combined.

4. Add Hot Water:

  • Carefully pour in the hot water and stir until a smooth dough forms. The psyllium husk will help bind the ingredients and create a doughy texture.
5. Form the Buns:
  • Divide the dough into 8 equal portions. Wet your hands to prevent sticking and shape each portion into a bun. Place the buns in the greased skillet or baking pan.
6. Optional Topping:
  • If desired, you can sprinkle sesame seeds on top of the buns for added flavor and texture.
7. Bake:
  • Place the skillet or baking pan in the preheated oven and bake for about 30-35 minutes, or until the buns are golden brown and sound hollow when tapped.
8. Cool and Serve:
  • Allow the buns to cool in the skillet for a few minutes before transferring them to a wire rack to cool completely.
9. Enjoy:
  • Once cooled, you can use these Keto Fluffy Skillet Buns for your favorite keto sandwiches or as a side to complement your meals.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

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