Fri. Mar 1st, 2024
Keto green Juice

Kickstart your day with a refreshing and nutritious Keto Green Juice. Packed with vibrant green vegetables and healthy fats, this keto-friendly juice is an excellent way to boost your energy levels and get a dose of essential nutrients. The low-carb and high-fat content of this recipe make it suitable for those following a ketogenic diet. Here’s a step-by-step guide to preparing this delicious and nutritious juice.

Servings: This recipe makes approximately 2 servings.

 

Ingredients:

  • 2 cups fresh spinach
  • 1 medium cucumber, peeled and chopped
  • 2 celery stalks, chopped
  • 1/2 medium avocado, pitted and peeled
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon MCT oil or coconut oil
  • 1 cup cold water or unsweetened almond milk (adjust for desired consistency)
  • Optional: Stevia or any keto-friendly sweetener to taste

Instructions:

  1. Wash the spinach thoroughly and remove any tough stems.
  2. In a blender, combine the spinach, cucumber, celery, avocado, lemon juice, MCT oil or coconut oil, and water or almond milk.
  3. Blend on high speed until all the ingredients are well combined and the mixture is smooth and creamy. If needed, add more water or almond milk to achieve your desired consistency.
  4. Taste the juice and, if desired, add a keto-friendly sweetener such as stevia to taste. Blend again briefly to incorporate the sweetener.
  5. Once blended to your satisfaction, pour the Keto Green Juice into glasses or jars.
  6. Serve immediately and enjoy the refreshing and nutritious Keto Green Juice.

Nutrition Information:

YIELD: 2 SERVING SIZE: 1 Amount Per Serving: Calories: 148Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 172mgCarbohydrates: 10gNet Carbohydrates: 5gFiber: 5gProtein: 6g

By admin

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