Tue. Jun 18th, 2024
Keto Ham And Cheese Recipe

If you’re following a keto lifestyle or simply looking for a low-carb, high-fat snack that’s both satisfying and flavorful, these Keto Ham And Cheese Bites are a game-changer. Packed with protein and healthy fats, these bites are a delicious blend of savory ham and melted cheese that will keep your taste buds and your macros happy. Whether you need a quick appetizer or a snack on the go, these bites are the perfect solution.

Keto Ham and Cheese Bites Recipe: Servings: 12 bites


  • 12 slices of deli ham
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • Cooking spray or melted butter for greasing


  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare the Cheese Mixture:
    • In a bowl, combine the shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, salt, and pepper. Mix well to create a seasoned cheese mixture.
  3. Assemble the Bites:
    • Lay out the slices of deli ham on a clean surface.
    • Place a small spoonful of the cheese mixture onto each slice of ham.
  4. Roll Up the Bites:
    • Gently roll up the ham slices, enclosing the cheese mixture. You’ll end up with bite-sized rolls.
  5. Grease the Baking Dish:
    • Lightly grease a baking dish with cooking spray or melted butter to prevent sticking.
  6. Bake the Bites:
    • Place the ham and cheese bites in the greased baking dish.
    • Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly, and the ham is slightly crispy around the edges.
  7. Cool and Serve:
    • Allow the bites to cool slightly before serving.
    • You can serve them on their own or with a dipping sauce of your choice, such as sugar-free ketchup or a garlic aioli.

Nutrition Facts (per serving, based on 1 bite):

  • Calories: ~70
  • Total Fat: ~5g
  • Saturated Fat: ~3g
  • Carbohydrates: ~1g
  • Fiber: ~0g
  • Sugars: ~0g
  • Protein: ~6g
  • Sodium: ~300mg

By admin

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