Mon. Jun 16th, 2025
    Keto Ham And Cheese Recipe

    If you’re following a keto lifestyle or simply looking for a low-carb, high-fat snack that’s both satisfying and flavorful, these Keto Ham And Cheese Bites are a game-changer. Packed with protein and healthy fats, these bites are a delicious blend of savory ham and melted cheese that will keep your taste buds and your macros happy. Whether you need a quick appetizer or a snack on the go, these bites are the perfect solution.

    Keto Ham and Cheese Bites Recipe: Servings: 12 bites

    Ingredients:

    • 12 slices of deli ham
    • 1 cup shredded cheddar cheese
    • 1/4 cup grated Parmesan cheese
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • Salt and pepper to taste
    • Cooking spray or melted butter for greasing

    Instructions:

    1. Preheat the Oven:
      • Preheat your oven to 375°F (190°C).
    2. Prepare the Cheese Mixture:
      • In a bowl, combine the shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, salt, and pepper. Mix well to create a seasoned cheese mixture.
    3. Assemble the Bites:
      • Lay out the slices of deli ham on a clean surface.
      • Place a small spoonful of the cheese mixture onto each slice of ham.
    4. Roll Up the Bites:
      • Gently roll up the ham slices, enclosing the cheese mixture. You’ll end up with bite-sized rolls.
    5. Grease the Baking Dish:
      • Lightly grease a baking dish with cooking spray or melted butter to prevent sticking.
    6. Bake the Bites:
      • Place the ham and cheese bites in the greased baking dish.
      • Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly, and the ham is slightly crispy around the edges.
    7. Cool and Serve:
      • Allow the bites to cool slightly before serving.
      • You can serve them on their own or with a dipping sauce of your choice, such as sugar-free ketchup or a garlic aioli.

    Nutrition Facts (per serving, based on 1 bite):

    • Calories: ~70
    • Total Fat: ~5g
    • Saturated Fat: ~3g
    • Carbohydrates: ~1g
    • Fiber: ~0g
    • Sugars: ~0g
    • Protein: ~6g
    • Sodium: ~300mg

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