Fri. Mar 1st, 2024
Low Carb Chaffle Burger

Indulge in the savory goodness of a Low Carb Chaffle Burger, a mouthwatering and guilt-free alternative to traditional burger buns. Combining the words “cheese” and “waffle,” chaffles are a popular low-carb trend, and when turned into buns, they create a delicious and satisfying base for your favorite burger toppings. Embrace the creativity of a plant-based burger or savor the classic taste of a beef patty – the versatility of this Low Carb Chaffle Burger is bound to delight your taste buds. Whether you’re following a low-carb lifestyle or simply want to enjoy a lighter version of your favorite burger, this recipe offers a wholesome and flavorful option that’s sure to please. Let’s dive into creating this tasty and nutritious Low Carb Chaffle Burger!

Servings: Makes 2 chaffle buns (1 serving per burger)

Ingredients:

For the Chaffle Buns:

  • 1/2 cup shredded mozzarella cheese (or vegan mozzarella for a dairy-free version)
  • 1 large egg (or a flax egg for a vegan option)
  • 1/4 teaspoon baking powder

The Burger Patties:

  • 2 burger patties of your choice (beef, turkey, veggie, or plant-based patties)
  • Salt and pepper, to taste
  • 1 tablespoon vegetable oil (for cooking the patties)

For Assembling the Burger:

  • Lettuce leaves or baby spinach
  • Sliced tomatoes
  • Sliced red onion
  • Pickles
  • Mustard and ketchup (or your favorite burger sauces)

Instructions:

For the Chaffle Buns:

  1. Preheat your waffle maker according to the manufacturer’s instructions.
  2. In a bowl, mix the shredded mozzarella cheese (or vegan mozzarella) with the egg (or flax egg) and baking powder until well combined.
  3. Once the waffle maker is hot, spray it with non-stick cooking spray or lightly grease it with oil.
  4. Spoon half of the chaffle batter onto the center of the waffle maker. Close the lid and cook for about 3-4 minutes, or until the chaffle is golden and crisp.
  5. Carefully remove the chaffle from the waffle maker and set it aside. Repeat the process to make the second chaffle bun.

For the Burger Patties:

  1. Season the burger patties with salt and pepper to your taste.
  2. In a skillet or frying pan, heat the vegetable oil over medium-high heat.
  3. Cook the burger patties according to your preference (medium, medium-well, etc.), turning them once to cook evenly on both sides. Cooking times may vary depending on the type and thickness of the patties.

Assembling the Low Carb Chaffle Burger:

  1. Lay one chaffle bun on a clean surface or plate.
  2. Place a burger patty on the chaffle bun.
  3. Layer lettuce leaves or baby spinach, sliced tomatoes, sliced red onion, and pickles on top of the patty.
  4. Drizzle mustard and ketchup (or your preferred burger sauces) over the toppings.
  5. Top the burger with the second chaffle bun to complete your Low Carb Chaffle Burger.
Nutrition Facts per Serving (1 burger):
  • Calories: 450
  • Total Fat: 28g
  • Saturated Fat: 10g
  • Cholesterol: 210mg
  • Sodium: 825mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 0g
  • Sugars: 2g
  • Protein: 45g

By admin

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