This Keto High-Protein Baked Cheddar Broccoli Noodle Casserole has a savory broth and aromatic seasonings. We prepare this aromatic casserole with broccoli florets, cheddar cheese, chicken broth, onion, heavy cream, butter, cream cheese, black pepper, nutmeg, garlic, cooked bacon, xanthan gum, paprika, sour cream, and salt. This aromatic casserole contains 320 calories and five g of net carbs. We make this aromatic casserole in just thirty minutes. This Keto High-Protein Baked Cheddar Broccoli Noodle Casserole is ideal for breakfasts, parties, festivities, holidays, meals, sides, starters, and busy days. We store this aromatic soup in a freezer for about one to two months, so that you can prepare this aromatic casserole. You can serve this aromatic casserole with Keto Almond Flour Rolls, Keto Bacon-Wrapped Chicken, Keto Parmesan Brussels Sprouts, or Avocado Deviled Eggs.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Casserole, Main Course
- No. of Calories: 410 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 30 minutes
- Serving size: 1 generous square
- Mode of Cooking: Oven
- Total yields: 6
- Level of Difficulty: Easy
- Overall Duration: 45 minutes
EQUIPMENT:
- Bowl
- Saucepan
- Whisk
- Cutting board
- Baking dish
- Cheese grater
- Knife
- Colander
- Wooden spoon
INGREDIENTS:
- 3 cups keto noodles
- 2 cups broccoli florets
- 2 cups chicken breast
- 2 cups cheddar cheese
- One cup of mozzarella cheese
- One cup of heavy cream
- 4 ounces of cream cheese
- Two tablespoons of butter
- Two garlic pieces
- ½ cup chicken broth
- ¼ cup Parmesan cheese
- 1 tsp xanthan gum
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp parsley
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
CHEDDAR CHEESE:
- The strong flavor and increased creaminess of the casserole will come from the cheddar cheese. To add more heat, use the pepper jack, Colby, or mozzarella.
HEAVY CREAM:
- Rich texture and healthy fats are provided by heavy cream. Additionally, it provides a base for the keto creamy sauces. As an alternative, you might use unsweetened almond cream, coconut cream, or evaporated cream.
CREAM CHEESE:
- Utilize cream cheese for a creamy richness and smooth foundation. We can replace it with vegan cream cheese, ricotta, or mascarpone cheese.
XANTHAN GUM:
- It thickens the casserole’s consistency. To decrease the amount of carbs in the soup, we utilize xanthan gum rather than cornstarch.
ONION:
- We utilize the onions, which will provide a mildly sweet taste and deep flavor. Alternatively, you may use green onions, leeks, onion powder, chives, or shallots.
GARLIC:
- Garlic must be used because it will give this dish a richer, more fragrant flavor. Garlic powder, roasted garlic, or a pinch of asafoetida might be used in its place.
SOURÂ CREAM:
- Make use of the sour cream to give this casserole a smooth texture and tangy taste. You can substitute high-fat Greek yogurt or heavy cream.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 190° Celcius and coat a tray with butter.
- We steam the florets of broccoli till they are softer, for about four minutes, and strain them perfectly.
- Gently heat the butter and slowly cook the garlic in a saucepan for almost thirty seconds.
- Include the salt, cream cheese, heavy cream, pepper, chicken broth, paprika, and onion powder.
- Whisk all these ingredients till they are smoother.
- Carefully mix in the Parmesan, cheddar, and mozzarella cheese till they are silky and melted.
- Spread the xanthan gum carefully when stirring consistently.
- Properly stir the shredded chicken, cheese sauce, cooked keto noodles, and broccoli in a big dish.
- Put the mixture in a dish and garnish with additional cheddar cheese.
- Bake till brown and bubbling, about thirty minutes.
- Gently cool this casserole and then serve with chopped parsley.
TIPS:
- Include xanthan gum carefully, as its small amount works perfectly.
- We utilize steamed broccoli to get a deep flavor.
- Make shreds of the fresh cheese to provide a smooth melting.
- After including cheese, do not boil, so it will not separate.
- Mix consistently when including the dairy items.
- Include the shreds of the turkey or chicken for an additional protein.
SERVING SUGGESTIONS:
BREADS:
- Keto Garlic Bread
- Keto Cheddar Biscuits
- Keto Almond Flour Rolls
- Keto Cloud Bread
- Keto Flaxseed Breadsticks
MAIN DISHES:
- Keto Grilled Chicken
- Keto Garlic Butter Steak
- Keto Herb Roasted Salmon
- Keto Meatballs
- Keto Bacon-Wrapped Chicken
KETO SIDE DISHES:
- Keto Caesar Salad
- Keto Roasted Asparagus
- Keto Zucchini Fries
- Keto Cauliflower Mash
- Keto Parmesan Brussels Sprouts
KETO SNACK PAIRINGS:
- Cheese Crisps
- Keto Crackers
- Bacon Chips
- Stuffed Mushrooms
- Avocado Deviled Eggs
STORAGE INFORMATION:
FRIDGE:
- Store this casserole for four days in a sealed container.
FREEZER:
- Store in a closed dish for about two months.
FAQs:
May we utilize frozen broccoli?
- Yes, you may use frozen broccoli, which is ideal and saves you time.
Will we prepare this aromatic casserole without xanthan gum?
- Yes. The cream cheese and cheddar already help thicken the aromatic casserole naturally.
Could we prepare this aromatic casserole vegetarian?
- Yes, you may skip the bacon garnish and utilize vegetable broth as an alternative to chicken broth.
Is this High-Protein Baked Cheddar Broccoli Noodle Casserole perfect for a keto diet?
- Yes, as homemade keto versions are ideal for a keto diet because they contain fewer carbs.
Why does my cheese get grainy?
- You may melt the cheese on a high flame.
How can we prepare a thick consistency of the aromatic casserole?
- You can slowly cook the aromatic casserole for a long time or include xanthan gum carefully.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net carbs: 6 g
No. of Calories: 410 kcal
Fiber: 3 g
Sodium: 690 mg
Sugar: 3 g
Proteins: 31 g
Fats: 28 g
Portion Size: 1 square
Total carbs: 9 g