Tue. May 14th, 2024
Keto Kale Ceaser Salad

Do you want to eat something special and classical in your lunch and dinner, this Keto Kale Caesar Salad with Parmesan chips is the best and perfect idea for you? Furthermore, lemon juice, lime zest, wine vinegar, anchovy paste, garlic powder, Dijon mustard, egg yolk, chili flakes, Parmesan cheese, olive oil, black pepper, kale leaves, and mint leaves are the best combinations for this recipe.

Keto Kale Ceaser Salad

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Mint leaves 1/4 cup
  • Salt 2 tsp.
  • Lemon zest 2 tbsp.
  • Kale leaves 8 oz.
  • Parmesan cheese 1 1/2 cups
  • Pepper 2 tsp.
  • Olive oil 3/4 cup
  • Chili flakes 1/4 tsp.
  • Egg yolk 1 large
  • Dijon mustard 2 tsp.
  • Wine vinegar 1 tbsp.
  • Anchovy paste 2 tsp.
  • Lemon juice 2 1/2 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Rotate the microwave oven to 400 degrees F and hide the baking sheets with the parchment paper.
  2. Add the Parmesan cheese, lemon juice, spices, and olive oil in a mixer.
  3. Then, combine it with the paste, and leaves.
  4. Allow the mixture to blend for 12 minutes and leave it out of the mixer.
  5. Transfer the mixture to the microwave oven.
  6. Leave it out of the microwave after 13 minutes.
  7. Then, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • If you want to make the best recipe that is prepared in just 15 to 20 minutes on busy nights or during the holidays, this recipe is the best and greatest idea for you.
  • This recipe can be left for 3 to 4 days in the fridge. Furthermore, it also can be left for several months in the freezer and a microwave oven is the best and greatest option for reheating this recipe.
  • The best way to freeze your recipe is you hide your recipe with plastic wrap before freezing it.

Frequently asked questions:

Information:

Is kale Caesar salad with Parmesan chips best for the keto diet?
  • Yes, kale Caesar salad with Parmesan chips is the best for the keto salad.
What do I serve with this recipe?
  • You can serve this recipe with German potato salad, roast potatoes, light gravy, fries, and ketchup. Furthermore, you can also serve it with parsley springs, and Seattle.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 376 kcal
vitamin A: 120 IU
Total carbohydrates: 26 g
Protein: 35 g
Total fat: 12 g
Calcium: 59 mg
Cholesterol: 171 mg
Saturated fat: 4 g
Sodium: 244 mg
Iron: 2.8 mg
Potassium: 586 mg
Fiber: 1 g
Sugar: 1 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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