The keto Nanaimo bars are a delicious recipe. Furthermore, a simple, no-bake keto treat that the whole kids will love is Nanaimo bars. Moreover, this three-tiered Nanaimo bar recipe contains a chocolate and nutty foundation, a mascarpone custard filling with shredded coconut, and a sugar-free chocolate ganache on top. Additonally, this delicious chocolate treat is a summer must-have.
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Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Butter: 4 tbsp.
- Monk fruit: 1/4 cup.
- Salt.
- Unsweetened coconut flakes: 1/2 cup.
- Cocoa Bliss: 2.
- Sugar-free maple syrup: 3 tablespoons.
- Almond flour: 1/2 cup.
- Heavy cream: 6 tablespoons.
- Vanilla pudding: 1.7 oz.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- In a food processor, add the flour from almonds, then, almond flakes, milk, sweetener, cacao extract (or cocoa flour), sugar-free maple syrup, and then, salt.
- Blend until all ingredients are combined.
- Line two square baking trays with paper towels.
- Using a greased spatula, press the crust into the dish (to minimize sticking).
- To set, freeze for twenty minutes. Beat softened butter in normal heat with an electric mixer.
- Beat in the pudding mix and heavy cream till well blending.
- Add the powdered sweetener gradually while mixing till it becomes frothy.
- Cover the crust with a layer of Mascarpone custard.
- To set, ice for thirty minutes.
- Put butter and sugar-free chocolate in some sort of bowl. Cook the chocolate for twenty seconds at a time, stirring throughout, so it melts.
- Evenly cover the custard layer with melting chocolate.
- Then, put it back in the cooler for a full twenty-five minutes to solidify.
- To serve, cut into squares.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Moreover, monk fruit sweetener is used to enhance the flavor of Cacao Bliss, giving it a more chocolate-like taste than other low-carb chocolate powders.
Storage information:
The good thing is that you may make each layer gradually in advance. Furthermore, Nanaimo bars keep fresh for a very long time because they don’t include any raw ingredients. Moreover, they are safe to keep in the freezer for up to three months when kept in a freezer-proof container. Long freezer life allows you to prepare more amounts at once.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
What’s Nanaimo Bar?
A Nanaimo bar is a dessert bar with three tiers that doesn’t need to be baked. The bar gets its name from this creation, which gained popularity in Nanaimo, British Columbia. A wafer, some kind of nut or coconut foundation, custard filling, and chocolate ganache are the typical layers of a Nanaimo. Additionally, several individuals alter the recipe to include other chocolate bases, fillings, and flavors.
Nutritional facts:
Protein: 4.7 g.
Fat: 38.2 g.
Calories: 413 kcal.
Net carbs: 6 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS