Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Indulge in the aromatic and flavorful world of Indian cuisine with these Keto Onion Bhajia Eggless (Pakoras) – a delightful and low-carb twist on a beloved classic. These crispy, eggless fritters are made with sliced onions, aromatic spices, and a keto-friendly batter, creating a savory snack or appetizer that fits perfectly into your ketogenic lifestyle. Enjoy the rich flavors and satisfying crunch of these Keto Onion Bhajia without compromising your carb goals. Get ready to savor the essence of Indian spices in every bite!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
For the Onion Bhajia:
- 1 large onion, thinly sliced
- 1 cup almond flour
- 1/4 cup coconut flour
- 2 tablespoons ground flaxseeds
- 1 teaspoon baking powder
- ONE teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- Salt to taste
- 1/2 cup water (or as needed to make a thick batter)
- Cooking oil for frying (preferably keto-friendly oil like avocado oil)
For the Mint Yogurt Dip:
- 1/2 cup unsweetened coconut yogurt (or Greek yogurt if not strict keto)
- 2 tablespoons fresh mint leaves, chopped
- 1 tablespoon lemon juice
- Salt to taste
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
For the Onion Bhajia:
- Prepare Batter:
- In a large mixing bowl, combine almond flour, coconut flour, ground flaxseeds, baking powder, ground cumin, ground coriander, turmeric powder, chili powder, garam masala, and salt.
- Add Onions:
- Add the thinly sliced onions to the dry ingredients. Mix well to coat the onions evenly.
- Make Batter:
- Gradually add water to the mixture, stirring continuously, until you achieve a thick batter that coats the onions. The consistency should be thick enough to coat the back of a spoon.
- Heat Oil:
- In a deep skillet or fryer, heat cooking oil over medium heat. Make sure there’s enough oil for deep-frying.
- Fry Onion Bhajia:
- Using a spoon or your hands, drop spoonfuls of the batter into the hot oil. Fry until the bhajias are golden brown and crispy, turning them occasionally for even cooking.
- Drain and Serve:
- Once the Onion Bhajias are cooked, use a slotted spoon to remove them from the oil. Place them on a plate lined with paper towels to absorb excess oil.
For the Mint Yogurt Dip:
- Prepare Yogurt Dip:
- In a small bowl, mix coconut yogurt (or Greek yogurt), chopped mint leaves, lemon juice, and salt to taste. Stir well to combine.
- Serve:
- Serve the Keto Onion Bhajia hot with the Mint Yogurt Dip on the side.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 4 servings):
- Calories: 280
- Fat: 23g
- Protein: 8g
- Total Carbohydrates: 12g
- Dietary Fiber: 6g
- Sugars: 3g
- Net Carbs: 6g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
