Indulge in the rich, buttery goodness of Keto Pecan Pie Bars Recipe without compromising your low-carb lifestyle. These delightful bars capture the essence of classic pecan pie, with a luscious pecan filling atop a buttery crust. The recipe is not only decadent but also keto-friendly, ensuring that you can savor the flavors of pecan pie without exceeding your carb limits. Treat yourself and your loved ones to these Keto Pecan Pie Bars for a delicious dessert that aligns with your ketogenic goals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Pecan Pie Bars
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the Crust:
- 1 1/2 cups almond flour
- 1/3 cup coconut flour
- 1/3 cup powdered erythritol or your preferred keto-friendly sweetener
- 1/2 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- A pinch of salt
For the Pecan Filling:
- 1 1/2 cups pecans, chopped
- 1/2 cup unsalted butter, melted
- 1/2 cup powdered erythritol or your preferred keto-friendly sweetener
- 1/3 cup sugar-free maple syrup
- 2 large eggs, beaten
- 1 teaspoon vanilla extract
- A pinch of salt
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes approximately 12 servings):
- Calories: 290
- Total Fat: 28g
- Saturated Fat: 8g
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 4g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Servings:
This recipe makes approximately 12 servings of Keto Pecan Pie Bars.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease and line a square baking pan with parchment paper, leaving some overhang for easy removal.
2. Make the Crust:
- In a bowl, combine almond flour, coconut flour, powdered erythritol, melted butter, vanilla extract, and a pinch of salt. Mix until a crumbly dough forms.
- Press the dough evenly into the bottom of the prepared baking pan.
3. Bake the Crust:
- Bake the crust in the preheated oven for 10-12 minutes, or until lightly golden. Remove from the oven and let it cool while preparing the filling.
4. Prepare the Pecan Filling:
- In a mixing bowl, combine chopped pecans, melted butter, powdered erythritol, sugar-free maple syrup, beaten eggs, vanilla extract, and a pinch of salt. Mix until well combined.
5. Assemble and Bake:
- Pour the pecan filling over the cooled crust, spreading it out evenly.
- Bake in the oven for 25-30 minutes or until the pecan filling is set.
6. Cool and Slice:
- Allow the Keto Pecan Pie Bars to cool completely in the pan before refrigerating for a few hours or overnight. This helps in easy slicing.
7. Serve and Enjoy:
- Once chilled, lift the pecan bars out of the pan using the parchment paper overhang.
- Cut into squares and serve these luscious Keto Pecan Pie Bars. Enjoy the rich flavors without the guilt!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
