Sat. Feb 24th, 2024
Keto Pecan Pie Bars

Keto Pecan Pie Bars

Indulge in the rich, buttery goodness of Keto Pecan Pie Bars Recipe without compromising your low-carb lifestyle. These delightful bars capture the essence of classic pecan pie, with a luscious pecan filling atop a buttery crust. The recipe is not only decadent but also keto-friendly, ensuring that you can savor the flavors of pecan pie without exceeding your carb limits. Treat yourself and your loved ones to these Keto Pecan Pie Bars for a delicious dessert that aligns with your ketogenic goals.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Recipe: Keto Pecan Pie Bars

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For the Crust:
  • 1 1/2 cups almond flour
  • 1/3 cup coconut flour
  • 1/3 cup powdered erythritol or your preferred keto-friendly sweetener
  • 1/2 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • A pinch of salt
For the Pecan Filling:
  • 1 1/2 cups pecans, chopped
  • 1/2 cup unsalted butter, melted
  • 1/2 cup powdered erythritol or your preferred keto-friendly sweetener
  • 1/3 cup sugar-free maple syrup
  • 2 large eggs, beaten
  • 1 teaspoon vanilla extract
  • A pinch of salt

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes approximately 12 servings):

  • Calories: 290
  • Total Fat: 28g
  • Saturated Fat: 8g
  • Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 4g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Servings:

This recipe makes approximately 12 servings of Keto Pecan Pie Bars.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Preheat the Oven:
  • Preheat your oven to 350°F (175°C). Grease and line a square baking pan with parchment paper, leaving some overhang for easy removal.
2. Make the Crust:
  • In a bowl, combine almond flour, coconut flour, powdered erythritol, melted butter, vanilla extract, and a pinch of salt. Mix until a crumbly dough forms.
  • Press the dough evenly into the bottom of the prepared baking pan.
3. Bake the Crust:
  • Bake the crust in the preheated oven for 10-12 minutes, or until lightly golden. Remove from the oven and let it cool while preparing the filling.
4. Prepare the Pecan Filling:
  • In a mixing bowl, combine chopped pecans, melted butter, powdered erythritol, sugar-free maple syrup, beaten eggs, vanilla extract, and a pinch of salt. Mix until well combined.
5. Assemble and Bake:
  • Pour the pecan filling over the cooled crust, spreading it out evenly.
  • Bake in the oven for 25-30 minutes or until the pecan filling is set.
6. Cool and Slice:
  • Allow the Keto Pecan Pie Bars to cool completely in the pan before refrigerating for a few hours or overnight. This helps in easy slicing.
7. Serve and Enjoy:
  • Once chilled, lift the pecan bars out of the pan using the parchment paper overhang.
  • Cut into squares and serve these luscious Keto Pecan Pie Bars. Enjoy the rich flavors without the guilt!

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

By admin

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